Finland — Fineli
TOAST, WHEAT TOAST, FAZER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1096.18 | kilojoule |
| fat, total | 2.216 | gram |
| carbohydrate, available | 49.386 | gram |
| carbohydrate, difference | 52.609 | gram |
| protein, total | 8.39 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.512 | gram |
| water (moisture) | 29.19 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.822 | gram |
| fructose | 0.137 | gram |
| galactose | 0 | gram |
| glucose | 0.068 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.617 | gram |
| starch, total | 47.56 | gram |
| fibre, total | 4 | gram |
| fibre, total dietary | 3.863 | gram |
| fibre, water-insoluble | 1.91 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.65 | gram |
| folate, total | 32.15 | microgram |
| niacin equivalents, total | 2.227 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.922 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.076 | milligram |
| thiamin (vitamin B1) | 0.0537 | milligram |
| vitamin A retinol activity equivalents | 0.221 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 134.6 | microgram |
| beta-carotene, total | 2.64 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.502 | milligram |
| vitamin K, total | 2.558 | microgram |
| calcium | 11.59 | milligram |
| chromium | 0.78 | microgram |
| copper | 0.1221 | milligram |
| fluoride (fluorine) | 0.041 | milligram |
| iron, total | 0.882 | milligram |
| iodide (iodine) | 35.26 | microgram |
| potassium | 118.9 | milligram |
| magnesium | 15.467 | milligram |
| manganese | 0.4123 | milligram |
| molybdenum | 0.0073 | milligram |
| sodium | 438.34 | milligram |
| salt | 1116.9 | milligram |
| nitrogen, total | 1.342 | gram |
| phosphorus | 74.2 | milligram |
| selenium, total | 5.337 | microgram |
| zinc | 0.66 | milligram |
| fatty acids, total | 1.862 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.92 | gram |
| fatty acids, total polyunsaturated | 0.829 | gram |
| fatty acids, total monounsaturated cis | 0.8363 | gram |
| fatty acids, total saturated | 0.1968 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1596 | gram |
| fatty acids, total n-6 polyunsaturated | 0.669 | gram |
| fatty acid isomers 18:0 | 0.0236 | gram |
| fatty acid isomers 16:0 | 160.751 | milligram |
| fatty acid isomers 18:1 | 799.409 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 668.799 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 159.648 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.07 | milligram |
| sterols, total | 42.37 | milligram |
| tryptophan | 94.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31848. Original source.
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