Finland — Fineli
TOAST, RYE TOAST, VAASAN 100% RUISPAAHTO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1059.83 | kilojoule |
| fat, total | 3.292 | gram |
| carbohydrate, available | 39.579 | gram |
| carbohydrate, difference | 43.626 | gram |
| protein, total | 11.37 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.027 | gram |
| water (moisture) | 39.92 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.047 | gram |
| fructose | 0.783 | gram |
| galactose | 0 | gram |
| glucose | 0.919 | gram |
| lactose | 0 | gram |
| maltose | 0.14 | gram |
| sucrose | 1.21 | gram |
| starch, total | 36.53 | gram |
| fibre, total | 8.986 | gram |
| fibre, total dietary | 8.232 | gram |
| fibre, water-insoluble | 6.82 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.38 | gram |
| folate, total | 54.95 | microgram |
| niacin equivalents, total | 1.652 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.664 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.16 | milligram |
| thiamin (vitamin B1) | 0.1534 | milligram |
| vitamin A retinol activity equivalents | 0.27 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 122.6 | microgram |
| beta-carotene, total | 3.32 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.778 | milligram |
| vitamin K, total | 5.656 | microgram |
| calcium | 21.62 | milligram |
| chromium | 1.39 | microgram |
| copper | 0.2446 | milligram |
| fluoride (fluorine) | 0.047 | milligram |
| iron, total | 1.71 | milligram |
| iodide (iodine) | 34.62 | microgram |
| potassium | 251.48 | milligram |
| magnesium | 46.75 | milligram |
| manganese | 1.2351 | milligram |
| molybdenum | 0.0065 | milligram |
| sodium | 467.65 | milligram |
| salt | 1191.58 | milligram |
| nitrogen, total | 1.819 | gram |
| phosphorus | 156.3 | milligram |
| selenium, total | 1.779 | microgram |
| zinc | 1.536 | milligram |
| fatty acids, total | 2.961 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.063 | gram |
| fatty acids, total polyunsaturated | 1.1 | gram |
| fatty acids, total monounsaturated cis | 1.3106 | gram |
| fatty acids, total saturated | 0.5503 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2379 | gram |
| fatty acids, total n-6 polyunsaturated | 0.853 | gram |
| fatty acid isomers 18:0 | 0.0549 | gram |
| fatty acid isomers 16:0 | 465.356 | milligram |
| fatty acid isomers 18:1 | 1245.481 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 853.252 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 237.863 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.08 | milligram |
| sterols, total | 54.68 | milligram |
| tryptophan | 120.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31858. Original source.
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