Finland — Fineli
TOAST, RYE TOAST
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1180.86 | kilojoule |
| fat, total | 3.282 | gram |
| carbohydrate, available | 51.546 | gram |
| carbohydrate, difference | 55.842 | gram |
| protein, total | 8.43 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.716 | gram |
| water (moisture) | 25.37 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.938 | gram |
| fructose | 0.072 | gram |
| galactose | 0 | gram |
| glucose | 0.082 | gram |
| lactose | 0 | gram |
| maltose | 0.55 | gram |
| sucrose | 0.238 | gram |
| starch, total | 50.61 | gram |
| fibre, total | 4.979 | gram |
| fibre, total dietary | 4.959 | gram |
| fibre, water-insoluble | 3.56 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.92 | gram |
| folate, total | 32.53 | microgram |
| niacin equivalents, total | 2.149 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.785 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.08 | milligram |
| thiamin (vitamin B1) | 0.0844 | milligram |
| vitamin A retinol activity equivalents | 0.266 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 40.6 | microgram |
| beta-carotene, total | 3.26 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.396 | milligram |
| vitamin K, total | 1.587 | microgram |
| calcium | 19.89 | milligram |
| chromium | 0.93 | microgram |
| copper | 0.1673 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 1.09 | milligram |
| iodide (iodine) | 6.61 | microgram |
| potassium | 177.99 | milligram |
| magnesium | 35.918 | milligram |
| manganese | 0.7395 | milligram |
| molybdenum | 0.0075 | milligram |
| sodium | 431.63 | milligram |
| salt | 1099.8 | milligram |
| nitrogen, total | 1.349 | gram |
| phosphorus | 125.3 | milligram |
| selenium, total | 6.49 | microgram |
| zinc | 1.021 | milligram |
| fatty acids, total | 2.799 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.921 | gram |
| fatty acids, total polyunsaturated | 0.821 | gram |
| fatty acids, total monounsaturated cis | 0.8442 | gram |
| fatty acids, total saturated | 0.9806 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1076 | gram |
| fatty acids, total n-6 polyunsaturated | 0.713 | gram |
| fatty acid isomers 18:0 | 0.0608 | gram |
| fatty acid isomers 16:0 | 624.03 | milligram |
| fatty acid isomers 18:1 | 828.656 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 713.489 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 107.563 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 44.21 | milligram |
| tryptophan | 96 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29797. Original source.
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