Finland — Fineli
TOAST, RYE TOAST, FAZER ROAST ROLLS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1088.49 | kilojoule |
| fat, total | 4.904 | gram |
| carbohydrate, available | 42.568 | gram |
| carbohydrate, difference | 50.872 | gram |
| protein, total | 6.67 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.724 | gram |
| water (moisture) | 35.92 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.493 | gram |
| fructose | 1.005 | gram |
| galactose | 0 | gram |
| glucose | 1.077 | gram |
| lactose | 0 | gram |
| maltose | 0.08 | gram |
| sucrose | 1.33 | gram |
| starch, total | 39.07 | gram |
| fibre, total | 8.751 | gram |
| fibre, total dietary | 8.623 | gram |
| fibre, water-insoluble | 2.88 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.74 | gram |
| folate, total | 23.58 | microgram |
| niacin equivalents, total | 1.667 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.607 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.067 | milligram |
| thiamin (vitamin B1) | 0.0676 | milligram |
| vitamin A retinol activity equivalents | 0.208 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 116.4 | microgram |
| beta-carotene, total | 2.49 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.911 | milligram |
| vitamin K, total | 5.532 | microgram |
| calcium | 17.16 | milligram |
| chromium | 0.93 | microgram |
| copper | 0.1441 | milligram |
| fluoride (fluorine) | 0.032 | milligram |
| iron, total | 1.109 | milligram |
| iodide (iodine) | 5.39 | microgram |
| potassium | 149.32 | milligram |
| magnesium | 25.825 | milligram |
| manganese | 0.5386 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 467.32 | milligram |
| salt | 1190.73 | milligram |
| nitrogen, total | 1.067 | gram |
| phosphorus | 89.9 | milligram |
| selenium, total | 4.148 | microgram |
| zinc | 0.817 | milligram |
| fatty acids, total | 4.482 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.644 | gram |
| fatty acids, total polyunsaturated | 1.435 | gram |
| fatty acids, total monounsaturated cis | 2.1853 | gram |
| fatty acids, total saturated | 0.862 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3389 | gram |
| fatty acids, total n-6 polyunsaturated | 1.09 | gram |
| fatty acid isomers 18:0 | 0.0954 | gram |
| fatty acid isomers 16:0 | 728.432 | milligram |
| fatty acid isomers 18:1 | 2107.239 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1090.197 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 338.912 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.14 | milligram |
| sterols, total | 53.74 | milligram |
| tryptophan | 74.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31834. Original source.
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