Finland — Fineli
TOAST, RYE TOAST, FAZER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 963.96 | kilojoule |
| fat, total | 2.585 | gram |
| carbohydrate, available | 40.516 | gram |
| carbohydrate, difference | 49.03 | gram |
| protein, total | 6.54 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.517 | gram |
| water (moisture) | 40.34 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.428 | gram |
| fructose | 1.01 | gram |
| galactose | 0 | gram |
| glucose | 1.081 | gram |
| lactose | 0 | gram |
| maltose | 0.04 | gram |
| sucrose | 1.292 | gram |
| starch, total | 37.09 | gram |
| fibre, total | 8.554 | gram |
| fibre, total dietary | 8.451 | gram |
| fibre, water-insoluble | 1.86 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.58 | gram |
| folate, total | 34.92 | microgram |
| niacin equivalents, total | 1.807 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.821 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.078 | milligram |
| thiamin (vitamin B1) | 0.0465 | milligram |
| vitamin A retinol activity equivalents | 0.167 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 100.7 | microgram |
| beta-carotene, total | 1.99 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.476 | milligram |
| vitamin K, total | 2.492 | microgram |
| calcium | 14.37 | milligram |
| chromium | 0.75 | microgram |
| copper | 0.1076 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 0.799 | milligram |
| iodide (iodine) | 5.42 | microgram |
| potassium | 118.86 | milligram |
| magnesium | 15.27 | milligram |
| manganese | 0.3286 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 428.7 | milligram |
| salt | 1092.32 | milligram |
| nitrogen, total | 1.046 | gram |
| phosphorus | 61.7 | milligram |
| selenium, total | 4.005 | microgram |
| zinc | 0.57 | milligram |
| fatty acids, total | 2.269 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.346 | gram |
| fatty acids, total polyunsaturated | 0.805 | gram |
| fatty acids, total monounsaturated cis | 1.0267 | gram |
| fatty acids, total saturated | 0.4365 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1586 | gram |
| fatty acids, total n-6 polyunsaturated | 0.635 | gram |
| fatty acid isomers 18:0 | 0.0453 | gram |
| fatty acid isomers 16:0 | 367.547 | milligram |
| fatty acid isomers 18:1 | 980.298 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 635.471 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 158.6 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.06 | milligram |
| sterols, total | 36.12 | milligram |
| tryptophan | 71 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31845. Original source.
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