Finland — Fineli
TOAST, OATS TOAST, OAT FLOUR, OAT FLAKES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1068.9 | kilojoule |
| fat, total | 3.366 | gram |
| carbohydrate, available | 45.709 | gram |
| carbohydrate, difference | 48.476 | gram |
| protein, total | 8.06 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.88 | gram |
| water (moisture) | 36.76 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.791 | gram |
| fructose | 0.031 | gram |
| galactose | 0 | gram |
| glucose | 0.031 | gram |
| lactose | 0 | gram |
| maltose | 0.41 | gram |
| sucrose | 3.32 | gram |
| starch, total | 41.92 | gram |
| fibre, total | 3.784 | gram |
| fibre, total dietary | 3.299 | gram |
| fibre, water-insoluble | 2.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.67 | gram |
| folate, total | 51.68 | microgram |
| niacin equivalents, total | 2.577 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.035 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.111 | milligram |
| thiamin (vitamin B1) | 0.126 | milligram |
| vitamin A retinol activity equivalents | 0.145 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 30.8 | microgram |
| beta-carotene, total | 1.73 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.445 | milligram |
| vitamin K, total | 1.707 | microgram |
| calcium | 22.33 | milligram |
| chromium | 0.68 | microgram |
| copper | 0.169 | milligram |
| fluoride (fluorine) | 0.037 | milligram |
| iron, total | 1.397 | milligram |
| iodide (iodine) | 8.12 | microgram |
| potassium | 173 | milligram |
| magnesium | 42.691 | milligram |
| manganese | 1.0431 | milligram |
| molybdenum | 0.0085 | milligram |
| sodium | 477.74 | milligram |
| salt | 1217.28 | milligram |
| nitrogen, total | 1.29 | gram |
| phosphorus | 153.7 | milligram |
| selenium, total | 6.551 | microgram |
| zinc | 1.188 | milligram |
| fatty acids, total | 3 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.125 | gram |
| fatty acids, total polyunsaturated | 0.953 | gram |
| fatty acids, total monounsaturated cis | 1.0776 | gram |
| fatty acids, total saturated | 0.9393 | gram |
| fatty acids, total trans | 0.0298 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0752 | gram |
| fatty acids, total n-6 polyunsaturated | 0.878 | gram |
| fatty acid isomers 18:0 | 0.3152 | gram |
| fatty acid isomers 16:0 | 511.255 | milligram |
| fatty acid isomers 18:1 | 1033.825 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 877.307 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 75.153 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.05 | milligram |
| sterols, total | 34.71 | milligram |
| tryptophan | 104.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29054. Original source.
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