Finland — Fineli
TOAST, OATS TOAST, FAZER KAURAPAAHTO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1139.66 | kilojoule |
| fat, total | 3.478 | gram |
| carbohydrate, available | 48.168 | gram |
| carbohydrate, difference | 54.079 | gram |
| protein, total | 8.22 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.633 | gram |
| water (moisture) | 27.22 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.387 | gram |
| fructose | 1.018 | gram |
| galactose | 0 | gram |
| glucose | 1.153 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 1.168 | gram |
| starch, total | 44.78 | gram |
| fibre, total | 6.542 | gram |
| fibre, total dietary | 5.959 | gram |
| fibre, water-insoluble | 4.98 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.98 | gram |
| folate, total | 39.93 | microgram |
| niacin equivalents, total | 2.4 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.952 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.089 | milligram |
| thiamin (vitamin B1) | 0.0835 | milligram |
| vitamin A retinol activity equivalents | 0.178 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 127.9 | microgram |
| beta-carotene, total | 2.13 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.594 | milligram |
| vitamin K, total | 2.822 | microgram |
| calcium | 14.96 | milligram |
| chromium | 0.76 | microgram |
| copper | 0.1497 | milligram |
| fluoride (fluorine) | 0.043 | milligram |
| iron, total | 1.25 | milligram |
| iodide (iodine) | 35.37 | microgram |
| potassium | 147.67 | milligram |
| magnesium | 28.434 | milligram |
| manganese | 0.7863 | milligram |
| molybdenum | 0.0082 | milligram |
| sodium | 426.73 | milligram |
| salt | 1087.31 | milligram |
| nitrogen, total | 1.315 | gram |
| phosphorus | 115 | milligram |
| selenium, total | 5.628 | microgram |
| zinc | 0.972 | milligram |
| fatty acids, total | 3.097 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.212 | gram |
| fatty acids, total polyunsaturated | 1.125 | gram |
| fatty acids, total monounsaturated cis | 1.3777 | gram |
| fatty acids, total saturated | 0.5943 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1748 | gram |
| fatty acids, total n-6 polyunsaturated | 0.95 | gram |
| fatty acid isomers 18:0 | 0.0596 | gram |
| fatty acid isomers 16:0 | 511.407 | milligram |
| fatty acid isomers 18:1 | 1324.982 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 949.925 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 174.754 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.07 | milligram |
| sterols, total | 40.28 | milligram |
| tryptophan | 99.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31846. Original source.
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