Finland — Fineli
TOAST, OATS AND CHEESE, FAZER ROAST ROLLS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1165.26 | kilojoule |
| fat, total | 7.997 | gram |
| carbohydrate, available | 39.985 | gram |
| carbohydrate, difference | 45.308 | gram |
| protein, total | 8.58 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.114 | gram |
| water (moisture) | 35.86 | gram |
| organic acids, total | 0.09 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.542 | gram |
| fructose | 1.073 | gram |
| galactose | 0 | gram |
| glucose | 1.23 | gram |
| lactose | 0.013 | gram |
| maltose | 0.06 | gram |
| sucrose | 0.169 | gram |
| starch, total | 37.44 | gram |
| fibre, total | 5.326 | gram |
| fibre, total dietary | 5.297 | gram |
| fibre, water-insoluble | 4.54 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.76 | gram |
| folate, total | 26.09 | microgram |
| niacin equivalents, total | 2.829 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.131 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.089 | milligram |
| thiamin (vitamin B1) | 0.1243 | milligram |
| vitamin A retinol activity equivalents | 9.478 | microgram |
| retinol | 8.94 | microgram |
| carotenoids, total | 117.7 | microgram |
| beta-carotene, total | 6.45 | microgram |
| vitamin B-12 (cobalamin) | 0.11 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.012 | microgram |
| vitamin E alphatocopherol | 1.273 | milligram |
| vitamin K, total | 9.276 | microgram |
| calcium | 75.14 | milligram |
| chromium | 0.81 | microgram |
| copper | 0.19 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 1.623 | milligram |
| iodide (iodine) | 7.74 | microgram |
| potassium | 182.1 | milligram |
| magnesium | 47.9 | milligram |
| manganese | 1.0903 | milligram |
| molybdenum | 0.0071 | milligram |
| sodium | 537.95 | milligram |
| salt | 1370.69 | milligram |
| nitrogen, total | 1.373 | gram |
| phosphorus | 173.3 | milligram |
| selenium, total | 6.225 | microgram |
| zinc | 1.337 | milligram |
| fatty acids, total | 7.459 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.723 | gram |
| fatty acids, total polyunsaturated | 2.239 | gram |
| fatty acids, total monounsaturated cis | 3.6588 | gram |
| fatty acids, total saturated | 1.5259 | gram |
| fatty acids, total trans | 0.0351 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5674 | gram |
| fatty acids, total n-6 polyunsaturated | 1.664 | gram |
| fatty acid isomers 18:0 | 0.2432 | gram |
| fatty acid isomers 16:0 | 933.066 | milligram |
| fatty acid isomers 18:1 | 3502.186 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1662.012 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 567.431 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.023 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.15 | milligram |
| sterols, total | 65.09 | milligram |
| tryptophan | 115.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31859. Original source.
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