Finland — Fineli
TOAST, MULTIGRAIN TOAST, VAASAN ISOPAAHTO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1206.49 | kilojoule |
| fat, total | 4.146 | gram |
| carbohydrate, available | 49.951 | gram |
| carbohydrate, difference | 54.254 | gram |
| protein, total | 9.73 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.773 | gram |
| water (moisture) | 25.21 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.179 | gram |
| fructose | 0.536 | gram |
| galactose | 0 | gram |
| glucose | 0.535 | gram |
| lactose | 0 | gram |
| maltose | 0.04 | gram |
| sucrose | 1.07 | gram |
| starch, total | 47.77 | gram |
| fibre, total | 4.807 | gram |
| fibre, total dietary | 4.671 | gram |
| fibre, water-insoluble | 3.65 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.85 | gram |
| folate, total | 28.75 | microgram |
| niacin equivalents, total | 2.482 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.88 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.083 | milligram |
| thiamin (vitamin B1) | 0.1469 | milligram |
| vitamin A retinol activity equivalents | 0.327 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 156.9 | microgram |
| beta-carotene, total | 3.83 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.229 | milligram |
| vitamin K, total | 4.309 | microgram |
| calcium | 20.32 | milligram |
| chromium | 1.15 | microgram |
| copper | 0.2033 | milligram |
| fluoride (fluorine) | 0.047 | milligram |
| iron, total | 1.643 | milligram |
| iodide (iodine) | 35.02 | microgram |
| potassium | 190.61 | milligram |
| magnesium | 41.653 | milligram |
| manganese | 0.9799 | milligram |
| molybdenum | 0.0083 | milligram |
| sodium | 431.09 | milligram |
| salt | 1098.41 | milligram |
| nitrogen, total | 1.557 | gram |
| phosphorus | 143.3 | milligram |
| selenium, total | 5.832 | microgram |
| zinc | 1.182 | milligram |
| fatty acids, total | 3.687 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.82 | gram |
| fatty acids, total polyunsaturated | 1.628 | gram |
| fatty acids, total monounsaturated cis | 1.6779 | gram |
| fatty acids, total saturated | 0.381 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.255 | gram |
| fatty acids, total n-6 polyunsaturated | 1.372 | gram |
| fatty acid isomers 18:0 | 0.0599 | gram |
| fatty acid isomers 16:0 | 295.81 | milligram |
| fatty acid isomers 18:1 | 1617.974 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1372.322 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 254.96 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.11 | milligram |
| sterols, total | 55.71 | milligram |
| tryptophan | 119 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31862. Original source.
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