Finland — Fineli
TOAST, MULTIGRAIN TOAST
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1120.64 | kilojoule |
| fat, total | 4.42 | gram |
| carbohydrate, available | 45.83 | gram |
| carbohydrate, difference | 49.705 | gram |
| protein, total | 8.52 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.704 | gram |
| water (moisture) | 28.92 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1 | gram |
| fructose | 0.061 | gram |
| galactose | 0 | gram |
| glucose | 0.071 | gram |
| lactose | 0 | gram |
| maltose | 0.54 | gram |
| sucrose | 0.324 | gram |
| starch, total | 44.83 | gram |
| fibre, total | 4.135 | gram |
| fibre, total dietary | 4.047 | gram |
| fibre, water-insoluble | 3.26 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.79 | gram |
| folate, total | 31.96 | microgram |
| niacin equivalents, total | 2.511 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.094 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.087 | milligram |
| thiamin (vitamin B1) | 0.1424 | milligram |
| vitamin A retinol activity equivalents | 0.285 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 40.7 | microgram |
| beta-carotene, total | 3.42 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.658 | milligram |
| vitamin K, total | 2.166 | microgram |
| calcium | 21.27 | milligram |
| chromium | 1.19 | microgram |
| copper | 0.2214 | milligram |
| fluoride (fluorine) | 0.038 | milligram |
| iron, total | 1.303 | milligram |
| iodide (iodine) | 19.71 | microgram |
| potassium | 190.42 | milligram |
| magnesium | 47.431 | milligram |
| manganese | 0.8576 | milligram |
| molybdenum | 0.0076 | milligram |
| sodium | 422.11 | milligram |
| salt | 1075.53 | milligram |
| nitrogen, total | 1.364 | gram |
| phosphorus | 152.6 | milligram |
| selenium, total | 6.509 | microgram |
| zinc | 1.218 | milligram |
| fatty acids, total | 3.947 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.122 | gram |
| fatty acids, total polyunsaturated | 1.645 | gram |
| fatty acids, total monounsaturated cis | 1.2962 | gram |
| fatty acids, total saturated | 0.9666 | gram |
| fatty acids, total trans | 0.0272 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0809 | gram |
| fatty acids, total n-6 polyunsaturated | 1.565 | gram |
| fatty acid isomers 18:0 | 0.3295 | gram |
| fatty acid isomers 16:0 | 504.053 | milligram |
| fatty acid isomers 18:1 | 1268.445 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1563.776 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 80.941 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.05 | milligram |
| sterols, total | 48.37 | milligram |
| tryptophan | 100.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29806. Original source.
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