Finland — Fineli
TOAST, MULTIGRAIN TOAST, FAZER ROAST ROLLS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1124.81 | kilojoule |
| fat, total | 6.397 | gram |
| carbohydrate, available | 40.349 | gram |
| carbohydrate, difference | 47.944 | gram |
| protein, total | 8.21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.843 | gram |
| water (moisture) | 35.92 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.997 | gram |
| fructose | 0.808 | gram |
| galactose | 0 | gram |
| glucose | 0.869 | gram |
| lactose | 0 | gram |
| maltose | 0.14 | gram |
| sucrose | 1.179 | gram |
| starch, total | 37.35 | gram |
| fibre, total | 7.828 | gram |
| fibre, total dietary | 7.705 | gram |
| fibre, water-insoluble | 2.86 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.73 | gram |
| folate, total | 24.17 | microgram |
| niacin equivalents, total | 2.159 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.823 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.062 | milligram |
| thiamin (vitamin B1) | 0.1627 | milligram |
| vitamin A retinol activity equivalents | 0.199 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 163.4 | microgram |
| beta-carotene, total | 2.39 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.03 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.55 | milligram |
| vitamin K, total | 3.679 | microgram |
| calcium | 34.47 | milligram |
| chromium | 1.76 | microgram |
| copper | 0.2464 | milligram |
| fluoride (fluorine) | 0.028 | milligram |
| iron, total | 1.711 | milligram |
| iodide (iodine) | 6.59 | microgram |
| potassium | 210.28 | milligram |
| magnesium | 56.71 | milligram |
| manganese | 0.7982 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 431.93 | milligram |
| salt | 1100.57 | milligram |
| nitrogen, total | 1.314 | gram |
| phosphorus | 131.5 | milligram |
| selenium, total | 4.994 | microgram |
| zinc | 1.168 | milligram |
| fatty acids, total | 5.849 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.095 | gram |
| fatty acids, total polyunsaturated | 3.351 | gram |
| fatty acids, total monounsaturated cis | 1.741 | gram |
| fatty acids, total saturated | 0.7572 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 2.1155 | gram |
| fatty acids, total n-6 polyunsaturated | 1.226 | gram |
| fatty acid isomers 18:0 | 0.1676 | gram |
| fatty acid isomers 16:0 | 564.314 | milligram |
| fatty acid isomers 18:1 | 1694.599 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1225.856 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2115.531 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.07 | milligram |
| sterols, total | 61.92 | milligram |
| tryptophan | 94.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31833. Original source.
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