Finland — Fineli
TOAST, GRAHAM TOAST, FAZER T�YSJYV�PAAHTO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1136.78 | kilojoule |
| fat, total | 3.608 | gram |
| carbohydrate, available | 46.267 | gram |
| carbohydrate, difference | 54.36 | gram |
| protein, total | 9.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.218 | gram |
| water (moisture) | 25.15 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.606 | gram |
| fructose | 0.088 | gram |
| galactose | 0 | gram |
| glucose | 0.134 | gram |
| lactose | 0 | gram |
| maltose | 0.22 | gram |
| sucrose | 2.162 | gram |
| starch, total | 43.66 | gram |
| fibre, total | 7.321 | gram |
| fibre, total dietary | 7.266 | gram |
| fibre, water-insoluble | 5.42 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.72 | gram |
| folate, total | 40.55 | microgram |
| niacin equivalents, total | 4.541 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.183 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.118 | milligram |
| thiamin (vitamin B1) | 0.157 | milligram |
| vitamin A retinol activity equivalents | 0.23 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 150.8 | microgram |
| beta-carotene, total | 2.75 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.949 | milligram |
| vitamin K, total | 4.521 | microgram |
| calcium | 22.22 | milligram |
| chromium | 1.31 | microgram |
| copper | 0.3129 | milligram |
| fluoride (fluorine) | 0.053 | milligram |
| iron, total | 2.51 | milligram |
| iodide (iodine) | 33.08 | microgram |
| potassium | 286.95 | milligram |
| magnesium | 78.273 | milligram |
| manganese | 1.8592 | milligram |
| molybdenum | 0.0118 | milligram |
| sodium | 434.46 | milligram |
| salt | 1107 | milligram |
| nitrogen, total | 1.489 | gram |
| phosphorus | 225.6 | milligram |
| selenium, total | 5.693 | microgram |
| zinc | 1.892 | milligram |
| fatty acids, total | 3.115 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.217 | gram |
| fatty acids, total polyunsaturated | 1.377 | gram |
| fatty acids, total monounsaturated cis | 1.4224 | gram |
| fatty acids, total saturated | 0.3156 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2751 | gram |
| fatty acids, total n-6 polyunsaturated | 1.1 | gram |
| fatty acid isomers 18:0 | 0.0389 | gram |
| fatty acid isomers 16:0 | 256.194 | milligram |
| fatty acid isomers 18:1 | 1362.941 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1100.385 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 275.089 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.11 | milligram |
| sterols, total | 63.39 | milligram |
| tryptophan | 114.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31847. Original source.
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