Finland — Fineli
TOAST, GLUTEN-FREE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 878.49 | kilojoule |
| fat, total | 4.125 | gram |
| carbohydrate, available | 39.144 | gram |
| carbohydrate, difference | 42.367 | gram |
| protein, total | 2.62 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.662 | gram |
| water (moisture) | 50.24 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.68 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 3.22 | gram |
| maltose | 0 | gram |
| sucrose | 0.483 | gram |
| starch, total | 35.46 | gram |
| fibre, total | 1.976 | gram |
| fibre, total dietary | 1.976 | gram |
| fibre, water-insoluble | 0.22 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 51.3 | microgram |
| niacin equivalents, total | 2.198 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.332 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.238 | milligram |
| thiamin (vitamin B1) | 0.1632 | milligram |
| vitamin A retinol activity equivalents | 0.343 | microgram |
| retinol | 0.24 | microgram |
| carotenoids, total | 1.3 | microgram |
| beta-carotene, total | 1.26 | microgram |
| vitamin B-12 (cobalamin) | 0.16 | microgram |
| vitamin C (ascorbic acid) | 0.36 | milligram |
| vitamin D | 0.001 | microgram |
| vitamin E alphatocopherol | 0.602 | milligram |
| vitamin K, total | 4.302 | microgram |
| calcium | 73.3 | milligram |
| chromium | 0.16 | microgram |
| copper | 0.0167 | milligram |
| fluoride (fluorine) | 0.005 | milligram |
| iron, total | 3.077 | milligram |
| iodide (iodine) | 9.21 | microgram |
| potassium | 128.27 | milligram |
| magnesium | 10.275 | milligram |
| manganese | 0.0171 | milligram |
| molybdenum | 0.0004 | milligram |
| sodium | 428.13 | milligram |
| salt | 1090.89 | milligram |
| nitrogen, total | 0.42 | gram |
| phosphorus | 73 | milligram |
| selenium, total | 1.26 | microgram |
| zinc | 0.464 | milligram |
| fatty acids, total | 3.933 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.099 | gram |
| fatty acids, total polyunsaturated | 1.038 | gram |
| fatty acids, total monounsaturated cis | 2.1054 | gram |
| fatty acids, total saturated | 0.7871 | gram |
| fatty acids, total trans | 0.0019 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3073 | gram |
| fatty acids, total n-6 polyunsaturated | 0.729 | gram |
| fatty acid isomers 18:0 | 0.0969 | gram |
| fatty acid isomers 16:0 | 642.171 | milligram |
| fatty acid isomers 18:1 | 2030.129 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 728.59 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 307.328 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.093 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.13 | milligram |
| sterols, total | 18.25 | milligram |
| tryptophan | 38.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31682. Original source.
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