Finland — Fineli
TOAST, GLUTEN-FREE, CONTAINS WHEAT STARCH
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 904.81 | kilojoule |
| fat, total | 3.146 | gram |
| carbohydrate, available | 42.585 | gram |
| carbohydrate, difference | 43.216 | gram |
| protein, total | 4.08 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.795 | gram |
| water (moisture) | 47.35 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.76 | gram |
| fructose | 0.02 | gram |
| galactose | 0 | gram |
| glucose | 0.061 | gram |
| lactose | 5.651 | gram |
| maltose | 0.01 | gram |
| sucrose | 4.018 | gram |
| starch, total | 34.84 | gram |
| fibre, total | 0.631 | gram |
| fibre, total dietary | 0.894 | gram |
| fibre, water-insoluble | 0.49 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 9.66 | microgram |
| niacin equivalents, total | 2.813 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.056 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.269 | milligram |
| thiamin (vitamin B1) | 0.1752 | milligram |
| vitamin A retinol activity equivalents | 1.826 | microgram |
| retinol | 0.27 | microgram |
| carotenoids, total | 230.9 | microgram |
| beta-carotene, total | 16.11 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 0.41 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.407 | milligram |
| vitamin K, total | 2.745 | microgram |
| calcium | 169.01 | milligram |
| chromium | 0.88 | microgram |
| copper | 0.0932 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 3.305 | milligram |
| iodide (iodine) | 14.43 | microgram |
| potassium | 161.88 | milligram |
| magnesium | 20.35 | milligram |
| manganese | 0.2064 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 435.05 | milligram |
| salt | 1108.51 | milligram |
| nitrogen, total | 0.652 | gram |
| phosphorus | 135.9 | milligram |
| selenium, total | 5.735 | microgram |
| zinc | 0.66 | milligram |
| fatty acids, total | 2.893 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.001 | gram |
| fatty acids, total polyunsaturated | 0.857 | gram |
| fatty acids, total monounsaturated cis | 1.4386 | gram |
| fatty acids, total saturated | 0.5958 | gram |
| fatty acids, total trans | 0.0022 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1956 | gram |
| fatty acids, total n-6 polyunsaturated | 0.659 | gram |
| fatty acid isomers 18:0 | 0.0678 | gram |
| fatty acid isomers 16:0 | 491.148 | milligram |
| fatty acid isomers 18:1 | 1395.038 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 658.91 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 195.615 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.105 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.2 | milligram |
| sterols, total | 22.68 | milligram |
| tryptophan | 60.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31542. Original source.
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