Finland — Fineli
TOAST, CHEESE TOAST, LINKOSUO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1087.99 | kilojoule |
| fat, total | 5.005 | gram |
| carbohydrate, available | 42.722 | gram |
| carbohydrate, difference | 44.631 | gram |
| protein, total | 9.13 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.64 | gram |
| water (moisture) | 39.06 | gram |
| organic acids, total | 0.135 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.244 | gram |
| fructose | 0.122 | gram |
| galactose | 0 | gram |
| glucose | 0.061 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.061 | gram |
| starch, total | 42.48 | gram |
| fibre, total | 2.441 | gram |
| fibre, total dietary | 2.319 | gram |
| fibre, water-insoluble | 1.73 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.59 | gram |
| folate, total | 34.43 | microgram |
| niacin equivalents, total | 2.504 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.883 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.098 | milligram |
| thiamin (vitamin B1) | 0.052 | milligram |
| vitamin A retinol activity equivalents | 20.921 | microgram |
| retinol | 19.87 | microgram |
| carotenoids, total | 130.5 | microgram |
| beta-carotene, total | 12.66 | microgram |
| vitamin B-12 (cobalamin) | 0.13 | microgram |
| vitamin C (ascorbic acid) | 0.07 | milligram |
| vitamin D | 0.014 | microgram |
| vitamin E alphatocopherol | 0.558 | milligram |
| vitamin K, total | 6.275 | microgram |
| calcium | 76.97 | milligram |
| chromium | 1.13 | microgram |
| copper | 0.1144 | milligram |
| fluoride (fluorine) | 0.041 | milligram |
| iron, total | 0.824 | milligram |
| iodide (iodine) | 31.78 | microgram |
| potassium | 115.7 | milligram |
| magnesium | 16.325 | milligram |
| manganese | 0.3743 | milligram |
| molybdenum | 0.0072 | milligram |
| sodium | 428.12 | milligram |
| salt | 1090.84 | milligram |
| nitrogen, total | 1.461 | gram |
| phosphorus | 106.7 | milligram |
| selenium, total | 6.193 | microgram |
| zinc | 0.909 | milligram |
| fatty acids, total | 4.613 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.799 | gram |
| fatty acids, total polyunsaturated | 0.917 | gram |
| fatty acids, total monounsaturated cis | 1.6507 | gram |
| fatty acids, total saturated | 1.9394 | gram |
| fatty acids, total trans | 0.1059 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1756 | gram |
| fatty acids, total n-6 polyunsaturated | 0.718 | gram |
| fatty acid isomers 18:0 | 0.2749 | gram |
| fatty acid isomers 16:0 | 937.498 | milligram |
| fatty acid isomers 18:1 | 1538.899 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 708.914 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 175.553 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.79 | milligram |
| sterols, total | 38.37 | milligram |
| tryptophan | 110.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33704. Original source.
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