United Kingdom — CoFID
Toad in the hole, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 47.3 | g |
| Total nitrogen | 1.95 | g |
| Protein | 12 | g |
| Fat | 17.9 | g |
| Carbohydrate | 20.2 | g |
| Energy (kcal) | 285 | kcal |
| Energy (kJ) | 1190 | kJ |
| Starch | 16.9 | g |
| Total sugars | 3.3 | g |
| Glucose | 0.7 | g |
| Sucrose | 0.1 | g |
| Maltose | 1 | g |
| Lactose | 1.5 | g |
| NSP | 1.5 | g |
| AOAC fibre | 2.4 | g |
| Satd FA /100g fd | 6.56 | g |
| Mono FA /100g food | 7.71 | g |
| Poly FA /100g food | 2.4 | g |
| Trans FAs /100g food | 0.12 | g |
| Cholesterol | 94.6 | mg |
| Sodium | 334 | mg |
| Potassium | 201 | mg |
| Calcium | 126 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 186 | mg |
| Iron | 1.15 | mg |
| Copper | 0.08 | mg |
| Zinc | 1 | mg |
| Chloride | 503 | mg |
| Manganese | 0.22 | mg |
| Selenium | 8 | µg |
| Iodine | 22 | µg |
| Retinol | 26 | µg |
| Carotene | 3 | µg |
| Retinol Equivalent | 26 | µg |
| Vitamin D | 1.1 | µg |
| Vitamin E | 0.77 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 1.9 | mg |
| Tryptophan/60 | 2 | mg |
| Niacin equivalent | 3.9 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 1.2 | µg |
| Folate | 10 | µg |
| Pantothenate | 0.77 | mg |
| Biotin | 7.1 | µg |
| Vitamin C | 3 | mg |
| Fructose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-635. Original source.
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