Finland — Fineli
TILAPIA, OVEN-BAKED
Per-100 g nutrient composition · Fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 542.6 | kilojoule |
| fat, total | 2.65 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 26.15 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.14 | gram |
| water (moisture) | 71.59 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 6 | microgram |
| niacin equivalents, total | 9.17 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.745 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.073 | milligram |
| thiamin (vitamin B1) | 0.093 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 1.86 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 3.7 | microgram |
| vitamin E alphatocopherol | 0.79 | milligram |
| vitamin K, total | 0.9 | microgram |
| calcium | 14 | milligram |
| copper | 0.075 | milligram |
| iron, total | 0.69 | milligram |
| iodide (iodine) | 4 | microgram |
| potassium | 380 | milligram |
| magnesium | 34 | milligram |
| manganese | 0.037 | milligram |
| sodium | 56 | milligram |
| salt | 142.69 | milligram |
| nitrogen, total | 4.184 | gram |
| phosphorus | 204 | milligram |
| selenium, total | 54.4 | microgram |
| zinc | 0.41 | milligram |
| fatty acids, total | 2.41 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.3169 | gram |
| fatty acids, total polyunsaturated | 0.515 | gram |
| fatty acids, total monounsaturated cis | 0.955 | gram |
| fatty acids, total saturated | 0.94 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.18 | gram |
| fatty acids, total n-6 polyunsaturated | 0.335 | gram |
| fatty acid isomers 18:0 | 0.19 | gram |
| fatty acid isomers 16:0 | 660 | milligram |
| fatty acid isomers 18:1 | 765 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 285 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 45 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 35 | milligram |
| fatty acid 20:5 n-3 (EPA) | 5 | milligram |
| fatty acid 22:6 n-3 (DHA) | 130 | milligram |
| cholesterol (GC) | 57 | milligram |
| tryptophan | 265 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33251. Original source.
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