Australia — FSANZ AFCD
Tilapia, fillet, steamed, no added fat
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 568 | kJ |
| Energy, without dietary fibre, equated | 568 | kJ |
| Moisture (water) | 70.4 | g |
| Protein | 22 | g |
| Nitrogen | 3.52 | g |
| Fat, total | 5.2 | g |
| Ash | 2.2 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Antimony (Sb) | 0 | ug |
| Arsenic (As) | 32.3 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 22 | mg |
| Chromium (Cr) | 10.5 | ug |
| Cobalt (Co) | 0 | ug |
| Copper (Cu) | 0.027 | mg |
| Iodine (I) | 28.6 | ug |
| Iron (Fe) | 0.48 | mg |
| Lead (Pb) | 2.4 | ug |
| Magnesium (Mg) | 33 | mg |
| Mercury (Hg) | 1 | ug |
| Molybdenum (Mo) | 1.6 | ug |
| Nickel (Ni) | 10 | ug |
| Phosphorus (P) | 375 | mg |
| Potassium (K) | 351 | mg |
| Selenium (Se) | 40.1 | ug |
| Sodium (Na) | 85 | mg |
| Zinc (Zn) | 0.89 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.143 | mg |
| Riboflavin (B2) | 0.139 | mg |
| Niacin (B3) | 3.34 | mg |
| Niacin derived from tryptophan | 4.13 | mg |
| Niacin derived equivalents | 8.06 | mg |
| Pyridoxine (B6) | 0.42 | mg |
| Cobalamin (B12) | 2 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 1.71 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.11 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 2.25 | ug |
| Alpha tocopherol | 1.1 | mg |
| Vitamin E | 1.13 | mg |
| C12 | 0 | g |
| C14 | 0.12 | g |
| C15 | 0.02 | g |
| C16 | 1.15 | g |
| C17 | 0.02 | g |
| C18 | 0.28 | g |
| C19 | 0.02 | g |
| C20 | 0.01 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 1.63 | g |
| C14:1 | 0 | g |
| C16:1 | 0.23 | g |
| C17:1 | 0.02 | g |
| C18:1 | 1.52 | g |
| C20:1 | 0.08 | g |
| C22:1 | 0.02 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 2.01 | g |
| C18:2w6 | 0.63 | g |
| C18:3w3 | 0.06 | g |
| C18:3w6 | 22.78 | mg |
| C18:4w3 | 12.26 | mg |
| C20:4w6 | 68.2 | mg |
| C20:5w3 | 10.37 | mg |
| C22:5w3 | 39.76 | mg |
| C22:4w6 | 30.64 | mg |
| C22:6w3 | 84.23 | mg |
| Total polyunsaturated fatty acids, equated | 0.96 | g |
| Total long chain omega 3 fatty acids, equated | 134.357 | mg |
| Total undifferentiated fatty acids, mass basis | 140 | mg |
| Total trans fatty acids, imputed | 103.71 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 88 | mg |
| Tryptophan | 243 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F009164. Original source.
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