Finland — Fineli
TIKKA MASALA, UNCLE BEN'S
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 455.64 | kilojoule |
| fat, total | 7.202 | gram |
| carbohydrate, available | 9.035 | gram |
| carbohydrate, difference | 10.154 | gram |
| protein, total | 1.31 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.823 | gram |
| water (moisture) | 79.56 | gram |
| organic acids, total | 0.339 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.123 | gram |
| fructose | 0.944 | gram |
| galactose | 0 | gram |
| glucose | 0.666 | gram |
| lactose | 1.208 | gram |
| maltose | 0 | gram |
| sucrose | 3.299 | gram |
| starch, total | 2.62 | gram |
| fibre, total | 1.102 | gram |
| fibre, total dietary | 0.607 | gram |
| fibre, water-insoluble | 0.41 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.16 | gram |
| folate, total | 7.77 | microgram |
| niacin equivalents, total | 0.634 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.334 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.07 | milligram |
| thiamin (vitamin B1) | 0.0361 | milligram |
| vitamin A retinol activity equivalents | 38.813 | microgram |
| retinol | 11.12 | microgram |
| carotenoids, total | 1675.6 | microgram |
| beta-carotene, total | 275.95 | microgram |
| vitamin B-12 (cobalamin) | 0.06 | microgram |
| vitamin C (ascorbic acid) | 6.89 | milligram |
| vitamin D | 0.008 | microgram |
| vitamin E alphatocopherol | 2.876 | milligram |
| vitamin K, total | 2.73 | microgram |
| calcium | 41.69 | milligram |
| chromium | 0.5 | microgram |
| copper | 0.0384 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.24 | milligram |
| iodide (iodine) | 4.1 | microgram |
| potassium | 170.11 | milligram |
| magnesium | 10.864 | milligram |
| manganese | 0.1094 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 521.82 | milligram |
| salt | 1329.59 | milligram |
| nitrogen, total | 0.205 | gram |
| phosphorus | 44.2 | milligram |
| selenium, total | 0.81 | microgram |
| zinc | 0.199 | milligram |
| fatty acids, total | 6.769 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.082 | gram |
| fatty acids, total polyunsaturated | 2.667 | gram |
| fatty acids, total monounsaturated cis | 1.298 | gram |
| fatty acids, total saturated | 2.7829 | gram |
| fatty acids, total trans | 0.0214 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0274 | gram |
| fatty acids, total n-6 polyunsaturated | 2.63 | gram |
| fatty acid isomers 18:0 | 0.3806 | gram |
| fatty acid isomers 16:0 | 832.417 | milligram |
| fatty acid isomers 18:1 | 1232.726 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2627.024 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 27.357 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.031 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.67 | milligram |
| sterols, total | 19.34 | milligram |
| tryptophan | 17.9 | milligram |
| myricetin | 24.4 | microgram |
| quercetin | 7.01 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32386. Original source.
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