United Kingdom — CoFID
Tigernuts
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 8.5 | g |
| Total nitrogen | 0.69 | g |
| Protein | 4.3 | g |
| Fat | 23.8 | g |
| Carbohydrate | 45.7 | g |
| Energy (kcal) | 403 | kcal |
| Energy (kJ) | 1685 | kJ |
| Starch | 29.6 | g |
| Total sugars | 16.1 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 16.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 11.7 | g |
| Satd FA /100g fd | 4 | g |
| Mono FA /100g food | 16.4 | g |
| Poly FA /100g food | 2.2 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 14 | mg |
| Calcium | 48 | mg |
| Phosphorus | 210 | mg |
| Iron | 3.2 | mg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 1.1 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 1.8 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin C | 6 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-848. Original source.
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