Finland — Fineli
THIN SPINACH PANCAKE, SPINACH CREPES, WITHOUT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 540.89 | kilojoule |
| fat, total | 5.979 | gram |
| carbohydrate, available | 13.777 | gram |
| carbohydrate, difference | 14.445 | gram |
| protein, total | 4.49 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.037 | gram |
| water (moisture) | 76.41 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.588 | gram |
| fructose | 0.014 | gram |
| galactose | 0.005 | gram |
| glucose | 0.058 | gram |
| lactose | 0 | gram |
| maltose | 0.17 | gram |
| sucrose | 0.343 | gram |
| starch, total | 13.19 | gram |
| fibre, total | 1.147 | gram |
| fibre, total dietary | 0.984 | gram |
| fibre, water-insoluble | 0.71 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.27 | gram |
| folate, total | 47.49 | microgram |
| niacin equivalents, total | 1.327 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.499 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.117 | milligram |
| thiamin (vitamin B1) | 0.0476 | milligram |
| vitamin A retinol activity equivalents | 101.383 | microgram |
| retinol | 37.86 | microgram |
| carotenoids, total | 2197.2 | microgram |
| beta-carotene, total | 810.91 | microgram |
| vitamin B-12 (cobalamin) | 0.31 | microgram |
| vitamin C (ascorbic acid) | 9.75 | milligram |
| vitamin D | 0.318 | microgram |
| vitamin E alphatocopherol | 1.598 | milligram |
| vitamin K, total | 79.042 | microgram |
| calcium | 38.73 | milligram |
| chromium | 1.05 | microgram |
| copper | 0.0606 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 0.905 | milligram |
| iodide (iodine) | 15.73 | microgram |
| potassium | 215.69 | milligram |
| magnesium | 21.405 | milligram |
| manganese | 0.5811 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 138.92 | milligram |
| salt | 353.98 | milligram |
| nitrogen, total | 0.718 | gram |
| phosphorus | 61.6 | milligram |
| selenium, total | 9.317 | microgram |
| zinc | 0.472 | milligram |
| fatty acids, total | 5.399 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.594 | gram |
| fatty acids, total polyunsaturated | 1.806 | gram |
| fatty acids, total monounsaturated cis | 2.9091 | gram |
| fatty acids, total saturated | 0.6724 | gram |
| fatty acids, total trans | 0.0018 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4706 | gram |
| fatty acids, total n-6 polyunsaturated | 1.325 | gram |
| fatty acid isomers 18:0 | 0.163 | gram |
| fatty acid isomers 16:0 | 474.31 | milligram |
| fatty acid isomers 18:1 | 2787.461 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1301.922 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 455.186 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 18.844 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 15.426 | milligram |
| cholesterol (GC) | 52.2 | milligram |
| sterols, total | 37.45 | milligram |
| tryptophan | 63.6 | milligram |
| myricetin | 13.55 | microgram |
| quercetin | 13.55 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29219. Original source.
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