Finland — Fineli
THIN SPINACH PANCAKE, SPINACH CREPES, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 617.04 | kilojoule |
| fat, total | 6.249 | gram |
| carbohydrate, available | 15.944 | gram |
| carbohydrate, difference | 17.229 | gram |
| protein, total | 6.14 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.41 | gram |
| water (moisture) | 85.88 | gram |
| organic acids, total | 0.117 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.102 | gram |
| fructose | 0.014 | gram |
| galactose | 0.006 | gram |
| glucose | 0.057 | gram |
| lactose | 2.822 | gram |
| maltose | 0.16 | gram |
| sucrose | 0.041 | gram |
| starch, total | 12.84 | gram |
| fibre, total | 1.117 | gram |
| fibre, total dietary | 0.958 | gram |
| fibre, water-insoluble | 0.69 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 48.75 | microgram |
| niacin equivalents, total | 1.785 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.545 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.223 | milligram |
| thiamin (vitamin B1) | 0.0669 | milligram |
| vitamin A retinol activity equivalents | 120.505 | microgram |
| retinol | 57.92 | microgram |
| carotenoids, total | 2148.2 | microgram |
| beta-carotene, total | 798.46 | microgram |
| vitamin B-12 (cobalamin) | 0.53 | microgram |
| vitamin C (ascorbic acid) | 10.14 | milligram |
| vitamin D | 1.084 | microgram |
| vitamin E alphatocopherol | 1.318 | milligram |
| vitamin K, total | 75.525 | microgram |
| calcium | 106.21 | milligram |
| chromium | 1.27 | microgram |
| copper | 0.0641 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.909 | milligram |
| iodide (iodine) | 23.51 | microgram |
| potassium | 297.72 | milligram |
| magnesium | 27.282 | milligram |
| manganese | 0.5711 | milligram |
| molybdenum | 0.0078 | milligram |
| sodium | 167.84 | milligram |
| salt | 427.66 | milligram |
| nitrogen, total | 0.982 | gram |
| phosphorus | 112.6 | milligram |
| selenium, total | 10.657 | microgram |
| zinc | 0.699 | milligram |
| fatty acids, total | 5.663 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.9 | gram |
| fatty acids, total polyunsaturated | 1.377 | gram |
| fatty acids, total monounsaturated cis | 2.5122 | gram |
| fatty acids, total saturated | 1.7039 | gram |
| fatty acids, total trans | 0.0316 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3428 | gram |
| fatty acids, total n-6 polyunsaturated | 1.013 | gram |
| fatty acid isomers 18:0 | 0.3213 | gram |
| fatty acid isomers 16:0 | 902.076 | milligram |
| fatty acid isomers 18:1 | 2372.637 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 990.001 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 327.673 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 18.347 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 15.019 | milligram |
| cholesterol (GC) | 56.01 | milligram |
| sterols, total | 28.53 | milligram |
| tryptophan | 88 | milligram |
| myricetin | 13.19 | microgram |
| quercetin | 13.19 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3219. Original source.
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