Finland — Fineli
THIN SPINACH PANCAKE, SPINACH CREPES, LIDL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 850.5 | kilojoule |
| fat, total | 6.1 | gram |
| carbohydrate, available | 30 | gram |
| carbohydrate, difference | 31.6 | gram |
| protein, total | 6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.489 | gram |
| water (moisture) | 54.78 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.9 | gram |
| fructose | 0.022 | gram |
| galactose | 0.003 | gram |
| glucose | 0.858 | gram |
| lactose | 0 | gram |
| maltose | 0.35 | gram |
| sucrose | 0.595 | gram |
| starch, total | 28.1 | gram |
| fibre, total | 1.6 | gram |
| fibre, total dietary | 1.554 | gram |
| fibre, water-insoluble | 1.14 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.41 | gram |
| folate, total | 31.53 | microgram |
| niacin equivalents, total | 1.46 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.545 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.068 | milligram |
| thiamin (vitamin B1) | 0.0437 | milligram |
| vitamin A retinol activity equivalents | 50.66 | microgram |
| retinol | 10.79 | microgram |
| carotenoids, total | 1303.9 | microgram |
| beta-carotene, total | 493.37 | microgram |
| vitamin B-12 (cobalamin) | 0.09 | microgram |
| vitamin C (ascorbic acid) | 6.92 | milligram |
| vitamin D | 0.091 | microgram |
| vitamin E alphatocopherol | 1.457 | milligram |
| vitamin K, total | 53.061 | microgram |
| calcium | 30.44 | milligram |
| chromium | 0.76 | microgram |
| copper | 0.0842 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 0.714 | milligram |
| iodide (iodine) | 5.81 | microgram |
| potassium | 170.75 | milligram |
| magnesium | 21.726 | milligram |
| manganese | 0.5125 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 369 | milligram |
| salt | 940.21 | milligram |
| nitrogen, total | 0.871 | gram |
| phosphorus | 60.4 | milligram |
| selenium, total | 6.854 | microgram |
| zinc | 0.439 | milligram |
| fatty acids, total | 6.047 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.238 | gram |
| fatty acids, total polyunsaturated | 2.147 | gram |
| fatty acids, total monounsaturated cis | 3.3984 | gram |
| fatty acids, total saturated | 0.6 | gram |
| fatty acids, total trans | 0.0005 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6379 | gram |
| fatty acids, total n-6 polyunsaturated | 1.502 | gram |
| fatty acid isomers 18:0 | 0.1057 | gram |
| fatty acid isomers 16:0 | 352.626 | milligram |
| fatty acid isomers 18:1 | 3266.497 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1495.344 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 633.465 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.369 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.395 | milligram |
| cholesterol (GC) | 15.15 | milligram |
| sterols, total | 58.44 | milligram |
| tryptophan | 66.6 | milligram |
| myricetin | 8.23 | microgram |
| quercetin | 8.23 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33033. Original source.
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