Finland — Fineli
THIN SPINACH PANCAKE, SPINACH CREPES, INDUSTRIAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 692.49 | kilojoule |
| fat, total | 6.403 | gram |
| carbohydrate, available | 20.719 | gram |
| carbohydrate, difference | 21.411 | gram |
| protein, total | 5.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.531 | gram |
| water (moisture) | 65.15 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.353 | gram |
| fructose | 0.016 | gram |
| galactose | 0.003 | gram |
| glucose | 0.051 | gram |
| lactose | 0.019 | gram |
| maltose | 0.24 | gram |
| sucrose | 1.022 | gram |
| starch, total | 19.37 | gram |
| fibre, total | 1.224 | gram |
| fibre, total dietary | 1.131 | gram |
| fibre, water-insoluble | 0.83 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 41.53 | microgram |
| niacin equivalents, total | 1.51 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.434 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.094 | milligram |
| thiamin (vitamin B1) | 0.0516 | milligram |
| vitamin A retinol activity equivalents | 73.147 | microgram |
| retinol | 30.38 | microgram |
| carotenoids, total | 1278 | microgram |
| beta-carotene, total | 515.23 | microgram |
| vitamin B-12 (cobalamin) | 0.29 | microgram |
| vitamin C (ascorbic acid) | 9.28 | milligram |
| vitamin D | 0.255 | microgram |
| vitamin E alphatocopherol | 1.235 | milligram |
| vitamin K, total | 47.286 | microgram |
| calcium | 41.17 | milligram |
| chromium | 0.77 | microgram |
| copper | 0.0659 | milligram |
| fluoride (fluorine) | 0.032 | milligram |
| iron, total | 0.724 | milligram |
| iodide (iodine) | 31.92 | microgram |
| potassium | 169 | milligram |
| magnesium | 17.668 | milligram |
| manganese | 0.4304 | milligram |
| molybdenum | 0.0047 | milligram |
| sodium | 396.03 | milligram |
| salt | 1009.07 | milligram |
| nitrogen, total | 0.88 | gram |
| phosphorus | 61.3 | milligram |
| selenium, total | 8.058 | microgram |
| zinc | 0.445 | milligram |
| fatty acids, total | 5.833 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.054 | gram |
| fatty acids, total polyunsaturated | 1.611 | gram |
| fatty acids, total monounsaturated cis | 2.9713 | gram |
| fatty acids, total saturated | 1.2419 | gram |
| fatty acids, total trans | 0.0015 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4222 | gram |
| fatty acids, total n-6 polyunsaturated | 1.181 | gram |
| fatty acid isomers 18:0 | 0.1859 | gram |
| fatty acid isomers 16:0 | 1011.491 | milligram |
| fatty acid isomers 18:1 | 2859.712 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1163.096 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 409.851 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 15.121 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 12.378 | milligram |
| cholesterol (GC) | 42.07 | milligram |
| sterols, total | 36.67 | milligram |
| tryptophan | 74.7 | milligram |
| myricetin | 7.73 | microgram |
| quercetin | 7.73 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30189. Original source.
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