Finland — Fineli
THIN POTATO PANCAKE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 629.46 | kilojoule |
| fat, total | 5.689 | gram |
| carbohydrate, available | 19.229 | gram |
| carbohydrate, difference | 21.215 | gram |
| protein, total | 4.68 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.549 | gram |
| water (moisture) | 82.44 | gram |
| organic acids, total | 0.393 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.933 | gram |
| fructose | 0.154 | gram |
| galactose | 0.001 | gram |
| glucose | 0.173 | gram |
| lactose | 2.471 | gram |
| maltose | 0.11 | gram |
| sucrose | 0.025 | gram |
| starch, total | 16.3 | gram |
| fibre, total | 0.923 | gram |
| fibre, total dietary | 1.12 | gram |
| fibre, water-insoluble | 0.81 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.31 | gram |
| folate, total | 15.33 | microgram |
| niacin equivalents, total | 1.325 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.462 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.136 | milligram |
| thiamin (vitamin B1) | 0.1043 | milligram |
| vitamin A retinol activity equivalents | 37.532 | microgram |
| retinol | 38.03 | microgram |
| carotenoids, total | 86 | microgram |
| beta-carotene, total | 13.46 | microgram |
| vitamin B-12 (cobalamin) | 0.34 | microgram |
| vitamin C (ascorbic acid) | 3.52 | milligram |
| vitamin D | 0.86 | microgram |
| vitamin E alphatocopherol | 0.931 | milligram |
| vitamin K, total | 5.155 | microgram |
| calcium | 71.57 | milligram |
| chromium | 0.85 | microgram |
| copper | 0.0746 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.581 | milligram |
| iodide (iodine) | 24.36 | microgram |
| potassium | 351.02 | milligram |
| magnesium | 22.099 | milligram |
| manganese | 0.1891 | milligram |
| molybdenum | 0.0065 | milligram |
| sodium | 237.18 | milligram |
| salt | 604.33 | milligram |
| nitrogen, total | 0.749 | gram |
| phosphorus | 96.7 | milligram |
| selenium, total | 4.993 | microgram |
| zinc | 0.55 | milligram |
| fatty acids, total | 5.338 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.557 | gram |
| fatty acids, total polyunsaturated | 1.344 | gram |
| fatty acids, total monounsaturated cis | 2.4113 | gram |
| fatty acids, total saturated | 1.5153 | gram |
| fatty acids, total trans | 0.0313 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3387 | gram |
| fatty acids, total n-6 polyunsaturated | 0.991 | gram |
| fatty acid isomers 18:0 | 0.2747 | gram |
| fatty acid isomers 16:0 | 764.993 | milligram |
| fatty acid isomers 18:1 | 2287.72 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 979.586 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 332.027 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 8.026 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 6.57 | milligram |
| cholesterol (GC) | 27.4 | milligram |
| sterols, total | 28.03 | milligram |
| tryptophan | 61.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32917. Original source.
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