Finland — Fineli
THIN PANCAKE, WHOLE MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 799.22 | kilojoule |
| fat, total | 9.078 | gram |
| carbohydrate, available | 19.815 | gram |
| carbohydrate, difference | 20.266 | gram |
| protein, total | 6.97 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.196 | gram |
| water (moisture) | 78.56 | gram |
| organic acids, total | 0.146 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.838 | gram |
| fructose | 0.011 | gram |
| galactose | 0.001 | gram |
| glucose | 0.064 | gram |
| lactose | 3.522 | gram |
| maltose | 0.2 | gram |
| sucrose | 0.044 | gram |
| starch, total | 15.98 | gram |
| fibre, total | 0.768 | gram |
| fibre, total dietary | 0.768 | gram |
| fibre, water-insoluble | 0.57 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 17.43 | microgram |
| niacin equivalents, total | 1.724 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.285 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.21 | milligram |
| thiamin (vitamin B1) | 0.0567 | milligram |
| vitamin A retinol activity equivalents | 80.326 | microgram |
| retinol | 83.35 | microgram |
| carotenoids, total | 140.4 | microgram |
| beta-carotene, total | 18.97 | microgram |
| vitamin B-12 (cobalamin) | 0.67 | microgram |
| vitamin C (ascorbic acid) | 0.71 | milligram |
| vitamin D | 1.353 | microgram |
| vitamin E alphatocopherol | 1.269 | milligram |
| vitamin K, total | 5.721 | microgram |
| calcium | 106.17 | milligram |
| chromium | 1.3 | microgram |
| copper | 0.0537 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.549 | milligram |
| iodide (iodine) | 28.9 | microgram |
| potassium | 174.77 | milligram |
| magnesium | 16.93 | milligram |
| manganese | 0.1433 | milligram |
| molybdenum | 0.0064 | milligram |
| sodium | 204.75 | milligram |
| salt | 521.7 | milligram |
| nitrogen, total | 1.115 | gram |
| phosphorus | 129.4 | milligram |
| selenium, total | 10.11 | microgram |
| zinc | 0.746 | milligram |
| fatty acids, total | 8.201 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.548 | gram |
| fatty acids, total polyunsaturated | 1.687 | gram |
| fatty acids, total monounsaturated cis | 3.3999 | gram |
| fatty acids, total saturated | 2.9754 | gram |
| fatty acids, total trans | 0.0907 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3873 | gram |
| fatty acids, total n-6 polyunsaturated | 1.274 | gram |
| fatty acid isomers 18:0 | 0.5101 | gram |
| fatty acid isomers 16:0 | 1514.311 | milligram |
| fatty acid isomers 18:1 | 3189.742 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1244.036 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 368.408 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 22.897 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 18.744 | milligram |
| cholesterol (GC) | 73.27 | milligram |
| sterols, total | 32.42 | milligram |
| tryptophan | 97.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32825. Original source.
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