Finland — Fineli
THIN PANCAKE, SOYA DRINK, RICE FLOUR, GLUTEN-FREE, DAIRY-FREE, EGG-FREE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 571.03 | kilojoule |
| fat, total | 4.298 | gram |
| carbohydrate, available | 20.394 | gram |
| carbohydrate, difference | 21.398 | gram |
| protein, total | 3.36 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.984 | gram |
| water (moisture) | 70.06 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.065 | gram |
| fructose | 0.067 | gram |
| galactose | 0 | gram |
| glucose | 0.078 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.912 | gram |
| starch, total | 19.33 | gram |
| fibre, total | 0.908 | gram |
| fibre, total dietary | 1.365 | gram |
| fibre, water-insoluble | 0.92 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.44 | gram |
| folate, total | 22.02 | microgram |
| niacin equivalents, total | 1.07 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.471 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.071 | milligram |
| thiamin (vitamin B1) | 0.0641 | milligram |
| vitamin A retinol activity equivalents | 0.064 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0.8 | microgram |
| beta-carotene, total | 0.78 | microgram |
| vitamin B-12 (cobalamin) | 0.11 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.172 | microgram |
| vitamin E alphatocopherol | 0.901 | milligram |
| vitamin K, total | 6.723 | microgram |
| calcium | 62.28 | milligram |
| chromium | 0.85 | microgram |
| copper | 0.1419 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.716 | milligram |
| iodide (iodine) | 15.42 | microgram |
| potassium | 124.17 | milligram |
| magnesium | 20.118 | milligram |
| manganese | 0.312 | milligram |
| molybdenum | 0.0572 | milligram |
| sodium | 213.28 | milligram |
| salt | 543.44 | milligram |
| nitrogen, total | 0.538 | gram |
| phosphorus | 51.5 | milligram |
| selenium, total | 3.839 | microgram |
| zinc | 0.314 | milligram |
| fatty acids, total | 3.921 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.069 | gram |
| fatty acids, total polyunsaturated | 1.695 | gram |
| fatty acids, total monounsaturated cis | 1.8031 | gram |
| fatty acids, total saturated | 0.4176 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4167 | gram |
| fatty acids, total n-6 polyunsaturated | 1.277 | gram |
| fatty acid isomers 18:0 | 0.0708 | gram |
| fatty acid isomers 16:0 | 326.7 | milligram |
| fatty acid isomers 18:1 | 1746.135 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1276.915 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 416.729 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.12 | milligram |
| sterols, total | 35.19 | milligram |
| tryptophan | 41.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34555. Original source.
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