Finland — Fineli
THIN PANCAKE, SOUR MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 691.96 | kilojoule |
| fat, total | 6.794 | gram |
| carbohydrate, available | 18.116 | gram |
| carbohydrate, difference | 19.536 | gram |
| protein, total | 6.97 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.179 | gram |
| water (moisture) | 76.55 | gram |
| organic acids, total | 0.63 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.832 | gram |
| fructose | 0.01 | gram |
| galactose | 0.001 | gram |
| glucose | 0.061 | gram |
| lactose | 2.529 | gram |
| maltose | 0.19 | gram |
| sucrose | 0.042 | gram |
| starch, total | 15.28 | gram |
| fibre, total | 0.735 | gram |
| fibre, total dietary | 0.735 | gram |
| fibre, water-insoluble | 0.55 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.19 | gram |
| folate, total | 22.44 | microgram |
| niacin equivalents, total | 1.762 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.272 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.203 | milligram |
| thiamin (vitamin B1) | 0.0542 | milligram |
| vitamin A retinol activity equivalents | 60.431 | microgram |
| retinol | 64.02 | microgram |
| carotenoids, total | 125.9 | microgram |
| beta-carotene, total | 9.82 | microgram |
| vitamin B-12 (cobalamin) | 0.64 | microgram |
| vitamin C (ascorbic acid) | 0.7 | milligram |
| vitamin D | 0.619 | microgram |
| vitamin E alphatocopherol | 1.183 | milligram |
| vitamin K, total | 5.063 | microgram |
| calcium | 102.27 | milligram |
| chromium | 0.89 | microgram |
| copper | 0.0514 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.518 | milligram |
| iodide (iodine) | 29.99 | microgram |
| potassium | 174.19 | milligram |
| magnesium | 16.895 | milligram |
| manganese | 0.1371 | milligram |
| molybdenum | 0.0061 | milligram |
| sodium | 198.66 | milligram |
| salt | 506.19 | milligram |
| nitrogen, total | 1.115 | gram |
| phosphorus | 130.7 | milligram |
| selenium, total | 9.573 | microgram |
| zinc | 0.721 | milligram |
| fatty acids, total | 6.111 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.363 | gram |
| fatty acids, total polyunsaturated | 1.572 | gram |
| fatty acids, total monounsaturated cis | 2.8516 | gram |
| fatty acids, total saturated | 1.6043 | gram |
| fatty acids, total trans | 0.0372 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3642 | gram |
| fatty acids, total n-6 polyunsaturated | 1.193 | gram |
| fatty acid isomers 18:0 | 0.3099 | gram |
| fatty acid isomers 16:0 | 883.23 | milligram |
| fatty acid isomers 18:1 | 2707.094 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1164.574 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 346.185 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 21.904 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 17.931 | milligram |
| cholesterol (GC) | 67.01 | milligram |
| sterols, total | 30.94 | milligram |
| tryptophan | 100.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32831. Original source.
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