Finland — Fineli
THIN PANCAKE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 780.48 | kilojoule |
| fat, total | 7.976 | gram |
| carbohydrate, available | 20.756 | gram |
| carbohydrate, difference | 22.026 | gram |
| protein, total | 7.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.222 | gram |
| water (moisture) | 83.06 | gram |
| organic acids, total | 0.153 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.021 | gram |
| fructose | 0.011 | gram |
| galactose | 0.001 | gram |
| glucose | 0.067 | gram |
| lactose | 3.689 | gram |
| maltose | 0.21 | gram |
| sucrose | 0.046 | gram |
| starch, total | 16.74 | gram |
| fibre, total | 0.805 | gram |
| fibre, total dietary | 0.805 | gram |
| fibre, water-insoluble | 0.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.21 | gram |
| folate, total | 16.91 | microgram |
| niacin equivalents, total | 1.806 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.298 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.221 | milligram |
| thiamin (vitamin B1) | 0.0609 | milligram |
| vitamin A retinol activity equivalents | 72.13 | microgram |
| retinol | 75.72 | microgram |
| carotenoids, total | 142 | microgram |
| beta-carotene, total | 14.83 | microgram |
| vitamin B-12 (cobalamin) | 0.7 | microgram |
| vitamin C (ascorbic acid) | 0.84 | milligram |
| vitamin D | 1.418 | microgram |
| vitamin E alphatocopherol | 1.303 | milligram |
| vitamin K, total | 5.629 | microgram |
| calcium | 108.15 | milligram |
| chromium | 0.97 | microgram |
| copper | 0.0563 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 0.568 | milligram |
| iodide (iodine) | 30.39 | microgram |
| potassium | 175.42 | milligram |
| magnesium | 17.734 | milligram |
| manganese | 0.1501 | milligram |
| molybdenum | 0.0067 | milligram |
| sodium | 212.18 | milligram |
| salt | 540.63 | milligram |
| nitrogen, total | 1.168 | gram |
| phosphorus | 135.5 | milligram |
| selenium, total | 10.483 | microgram |
| zinc | 0.759 | milligram |
| fatty acids, total | 7.32 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.625 | gram |
| fatty acids, total polyunsaturated | 1.736 | gram |
| fatty acids, total monounsaturated cis | 3.2795 | gram |
| fatty acids, total saturated | 2.2138 | gram |
| fatty acids, total trans | 0.0413 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4007 | gram |
| fatty acids, total n-6 polyunsaturated | 1.316 | gram |
| fatty acid isomers 18:0 | 0.4192 | gram |
| fatty acid isomers 16:0 | 1167.902 | milligram |
| fatty acid isomers 18:1 | 3097.159 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1285.237 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 380.958 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 23.985 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 19.635 | milligram |
| cholesterol (GC) | 73.22 | milligram |
| sterols, total | 33.88 | milligram |
| tryptophan | 102.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1223. Original source.
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