Finland — Fineli
THIN PANCAKE, FAT-FREE MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 709.21 | kilojoule |
| fat, total | 6.59 | gram |
| carbohydrate, available | 19.888 | gram |
| carbohydrate, difference | 20.506 | gram |
| protein, total | 7.01 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.203 | gram |
| water (moisture) | 80.76 | gram |
| organic acids, total | 0.146 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.912 | gram |
| fructose | 0.011 | gram |
| galactose | 0.001 | gram |
| glucose | 0.064 | gram |
| lactose | 3.595 | gram |
| maltose | 0.2 | gram |
| sucrose | 0.044 | gram |
| starch, total | 15.98 | gram |
| fibre, total | 0.768 | gram |
| fibre, total dietary | 0.768 | gram |
| fibre, water-insoluble | 0.57 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 16.14 | microgram |
| niacin equivalents, total | 1.744 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.285 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.212 | milligram |
| thiamin (vitamin B1) | 0.0574 | milligram |
| vitamin A retinol activity equivalents | 60.015 | microgram |
| retinol | 63.77 | microgram |
| carotenoids, total | 131.6 | microgram |
| beta-carotene, total | 10.2 | microgram |
| vitamin B-12 (cobalamin) | 0.67 | microgram |
| vitamin C (ascorbic acid) | 0.9 | milligram |
| vitamin D | 1.353 | microgram |
| vitamin E alphatocopherol | 1.222 | milligram |
| vitamin K, total | 5.248 | microgram |
| calcium | 103.98 | milligram |
| chromium | 0.93 | microgram |
| copper | 0.0544 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.535 | milligram |
| iodide (iodine) | 28.97 | microgram |
| potassium | 174.77 | milligram |
| magnesium | 17.662 | milligram |
| manganese | 0.1433 | milligram |
| molybdenum | 0.0064 | milligram |
| sodium | 204.75 | milligram |
| salt | 521.7 | milligram |
| nitrogen, total | 1.122 | gram |
| phosphorus | 129.4 | milligram |
| selenium, total | 10.008 | microgram |
| zinc | 0.739 | milligram |
| fatty acids, total | 5.988 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.232 | gram |
| fatty acids, total polyunsaturated | 1.635 | gram |
| fatty acids, total monounsaturated cis | 2.8836 | gram |
| fatty acids, total saturated | 1.3958 | gram |
| fatty acids, total trans | 0.0251 | gram |
| fatty acids, total n-3 polyunsaturated | 0.379 | gram |
| fatty acids, total n-6 polyunsaturated | 1.243 | gram |
| fatty acid isomers 18:0 | 0.2829 | gram |
| fatty acid isomers 16:0 | 801.373 | milligram |
| fatty acid isomers 18:1 | 2745.525 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1213.367 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 360.188 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 22.897 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 18.744 | milligram |
| cholesterol (GC) | 65.95 | milligram |
| sterols, total | 32.35 | milligram |
| tryptophan | 99.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32823. Original source.
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