Finland — Fineli
THIN PANCAKE, ATRIA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 891.95 | kilojoule |
| fat, total | 4.662 | gram |
| carbohydrate, available | 37.131 | gram |
| carbohydrate, difference | 37.896 | gram |
| protein, total | 6.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.126 | gram |
| water (moisture) | 37.3 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.311 | gram |
| fructose | 0.02 | gram |
| galactose | 0 | gram |
| glucose | 1.035 | gram |
| lactose | 0.02 | gram |
| maltose | 0.36 | gram |
| sucrose | 2.878 | gram |
| starch, total | 32.82 | gram |
| fibre, total | 1.4 | gram |
| fibre, total dietary | 1.4 | gram |
| fibre, water-insoluble | 1.04 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.36 | gram |
| folate, total | 7.97 | microgram |
| niacin equivalents, total | 1.2 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.364 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.036 | milligram |
| thiamin (vitamin B1) | 0.0282 | milligram |
| vitamin A retinol activity equivalents | 11.971 | microgram |
| retinol | 13.1 | microgram |
| carotenoids, total | 36.9 | microgram |
| beta-carotene, total | 2.14 | microgram |
| vitamin B-12 (cobalamin) | 0.11 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.11 | microgram |
| vitamin E alphatocopherol | 0.866 | milligram |
| vitamin K, total | 5.29 | microgram |
| calcium | 27.63 | milligram |
| chromium | 0.5 | microgram |
| copper | 0.075 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.451 | milligram |
| iodide (iodine) | 6.3 | microgram |
| potassium | 86.26 | milligram |
| magnesium | 13.888 | milligram |
| manganese | 0.239 | milligram |
| molybdenum | 0.0044 | milligram |
| sodium | 324.17 | milligram |
| salt | 825.99 | milligram |
| nitrogen, total | 0.949 | gram |
| phosphorus | 59.7 | milligram |
| selenium, total | 5.685 | microgram |
| zinc | 0.391 | milligram |
| fatty acids, total | 4.257 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.405 | gram |
| fatty acids, total polyunsaturated | 1.411 | gram |
| fatty acids, total monounsaturated cis | 2.2079 | gram |
| fatty acids, total saturated | 0.6228 | gram |
| fatty acids, total trans | 0.012 | gram |
| fatty acids, total n-3 polyunsaturated | 0.367 | gram |
| fatty acids, total n-6 polyunsaturated | 1.042 | gram |
| fatty acid isomers 18:0 | 0.1896 | gram |
| fatty acid isomers 16:0 | 370.208 | milligram |
| fatty acid isomers 18:1 | 2121.098 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1033.845 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 361.667 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 6.521 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 5.338 | milligram |
| cholesterol (GC) | 18.35 | milligram |
| sterols, total | 42.8 | milligram |
| tryptophan | 73.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33205. Original source.
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