Finland — Fineli
THIN NETTLE PANCAKE, FAT-FREE MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 717.02 | kilojoule |
| fat, total | 7.327 | gram |
| carbohydrate, available | 18.088 | gram |
| carbohydrate, difference | 19.623 | gram |
| protein, total | 7.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.314 | gram |
| water (moisture) | 80.01 | gram |
| organic acids, total | 0.121 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.373 | gram |
| fructose | 0.059 | gram |
| galactose | 0.004 | gram |
| glucose | 0.105 | gram |
| lactose | 2.979 | gram |
| maltose | 0.18 | gram |
| sucrose | 0.044 | gram |
| starch, total | 14.71 | gram |
| fibre, total | 1.705 | gram |
| fibre, total dietary | 1.327 | gram |
| fibre, water-insoluble | 0.93 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.39 | gram |
| folate, total | 35.42 | microgram |
| niacin equivalents, total | 1.742 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.377 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.203 | milligram |
| thiamin (vitamin B1) | 0.0723 | milligram |
| vitamin A retinol activity equivalents | 74.651 | microgram |
| retinol | 64.5 | microgram |
| carotenoids, total | 949.3 | microgram |
| beta-carotene, total | 167.14 | microgram |
| vitamin B-12 (cobalamin) | 0.6 | microgram |
| vitamin C (ascorbic acid) | 6.59 | milligram |
| vitamin D | 1.25 | microgram |
| vitamin E alphatocopherol | 1.594 | milligram |
| vitamin K, total | 46.941 | microgram |
| calcium | 152.84 | milligram |
| chromium | 3.58 | microgram |
| copper | 0.0889 | milligram |
| fluoride (fluorine) | 0.042 | milligram |
| iron, total | 1.028 | milligram |
| iodide (iodine) | 22.76 | microgram |
| potassium | 250.66 | milligram |
| magnesium | 28.655 | milligram |
| manganese | 0.5943 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 136.99 | milligram |
| salt | 349.06 | milligram |
| nitrogen, total | 1.16 | gram |
| phosphorus | 135.3 | milligram |
| selenium, total | 10.699 | microgram |
| zinc | 0.885 | milligram |
| fatty acids, total | 6.692 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.964 | gram |
| fatty acids, total polyunsaturated | 1.84 | gram |
| fatty acids, total monounsaturated cis | 3.2473 | gram |
| fatty acids, total saturated | 1.5219 | gram |
| fatty acids, total trans | 0.0289 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4387 | gram |
| fatty acids, total n-6 polyunsaturated | 1.386 | gram |
| fatty acid isomers 18:0 | 0.304 | gram |
| fatty acid isomers 16:0 | 857.651 | milligram |
| fatty acid isomers 18:1 | 3095.831 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1357.815 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 420.817 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 21.715 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 17.776 | milligram |
| cholesterol (GC) | 62.93 | milligram |
| sterols, total | 36.9 | milligram |
| tryptophan | 94.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32906. Original source.
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