Finland — Fineli
THIN CARROT PANCAKE, CARROT CREPES, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 682.21 | kilojoule |
| fat, total | 7.357 | gram |
| carbohydrate, available | 17.715 | gram |
| carbohydrate, difference | 19.62 | gram |
| protein, total | 5.66 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.13 | gram |
| water (moisture) | 78.5 | gram |
| organic acids, total | 0.187 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.288 | gram |
| fructose | 0.36 | gram |
| galactose | 0.001 | gram |
| glucose | 0.401 | gram |
| lactose | 2.684 | gram |
| maltose | 0.16 | gram |
| sucrose | 0.679 | gram |
| starch, total | 13.43 | gram |
| fibre, total | 1.282 | gram |
| fibre, total dietary | 1.244 | gram |
| fibre, water-insoluble | 0.88 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.37 | gram |
| folate, total | 15.38 | microgram |
| niacin equivalents, total | 1.552 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.432 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.176 | milligram |
| thiamin (vitamin B1) | 0.0575 | milligram |
| vitamin A retinol activity equivalents | 232.782 | microgram |
| retinol | 60.69 | microgram |
| carotenoids, total | 2942.6 | microgram |
| beta-carotene, total | 1732.25 | microgram |
| vitamin B-12 (cobalamin) | 0.51 | microgram |
| vitamin C (ascorbic acid) | 1.59 | milligram |
| vitamin D | 1.107 | microgram |
| vitamin E alphatocopherol | 1.307 | milligram |
| vitamin K, total | 10.424 | microgram |
| calcium | 86.41 | milligram |
| chromium | 1.02 | microgram |
| copper | 0.0564 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.555 | milligram |
| iodide (iodine) | 22.55 | microgram |
| potassium | 228.01 | milligram |
| magnesium | 16.916 | milligram |
| manganese | 0.2092 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 164.17 | milligram |
| salt | 418.31 | milligram |
| nitrogen, total | 0.905 | gram |
| phosphorus | 110.7 | milligram |
| selenium, total | 7.835 | microgram |
| zinc | 0.666 | milligram |
| fatty acids, total | 6.81 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.09 | gram |
| fatty acids, total polyunsaturated | 1.711 | gram |
| fatty acids, total monounsaturated cis | 3.1062 | gram |
| fatty acids, total saturated | 1.9069 | gram |
| fatty acids, total trans | 0.0373 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4049 | gram |
| fatty acids, total n-6 polyunsaturated | 1.289 | gram |
| fatty acid isomers 18:0 | 0.3568 | gram |
| fatty acid isomers 16:0 | 1000.707 | milligram |
| fatty acid isomers 18:1 | 2944.462 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1265.834 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 390.517 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 17.428 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 14.267 | milligram |
| cholesterol (GC) | 53.86 | milligram |
| sterols, total | 36.27 | milligram |
| tryptophan | 78.5 | milligram |
| myricetin | 12.53 | microgram |
| quercetin | 52.62 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3006. Original source.
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