Finland — Fineli
TEMPEH
Per-100 g nutrient composition · Soya products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 842.68 | kilojoule |
| fat, total | 10.8 | gram |
| carbohydrate, available | 5.5 | gram |
| carbohydrate, difference | 9.39 | gram |
| protein, total | 18.54 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.62 | gram |
| water (moisture) | 59.65 | gram |
| sugars, total | 0.9 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.9 | gram |
| starch, total | 4.6 | gram |
| fibre, total | 4.3 | gram |
| fibre, total dietary | 4.3 | gram |
| fibre, water-insoluble | 2.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 2 | gram |
| folate, total | 24 | microgram |
| niacin equivalents, total | 5.88 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.64 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.215 | milligram |
| riboflavine | 0.358 | milligram |
| thiamin (vitamin B1) | 0.078 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.08 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| calcium | 111 | milligram |
| copper | 0.56 | milligram |
| iron, total | 2.7 | milligram |
| potassium | 412 | milligram |
| magnesium | 81 | milligram |
| manganese | 1.3 | milligram |
| sodium | 9 | milligram |
| salt | 22.93 | milligram |
| nitrogen, total | 2.97 | gram |
| phosphorus | 266 | milligram |
| selenium, total | 0 | microgram |
| zinc | 1.14 | milligram |
| fatty acids, total | 9.047 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.4632 | gram |
| fatty acids, total polyunsaturated | 3.827 | gram |
| fatty acids, total monounsaturated cis | 3 | gram |
| fatty acids, total saturated | 2.22 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.22 | gram |
| fatty acids, total n-6 polyunsaturated | 3.591 | gram |
| fatty acid isomers 18:0 | 0.6 | gram |
| fatty acid isomers 16:0 | 1500 | milligram |
| fatty acid isomers 18:1 | 2750 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3591 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 220 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 194 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31249. Original source.
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