United States — USDA FoodData Central
Tempeh, cooked
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total saturated | 3.4 | G |
| Folic acid | 0 | UG |
| Fatty acids, total monounsaturated | 3.745 | G |
| Fatty acids, total polyunsaturated | 2.638 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, food | 21 | UG |
| Folate, DFE | 21 | UG |
| Fatty acids, total trans | 0 | G |
| Energy | 817 | kJ |
| Protein | 19.91 | G |
| Carbohydrate, by difference | 7.62 | G |
| Energy | 195 | KCAL |
| Water | 59.56 | G |
| Calcium, Ca | 96 | MG |
| Potassium, K | 401 | MG |
| Zinc, Zn | 1.57 | MG |
| Selenium, Se | 0 | UG |
| Total lipid (fat) | 11.38 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.2 | G |
| SFA 18:0 | 0.8 | G |
| SFA 20:0 | 0.1 | G |
| MUFA 18:1 | 3.475 | G |
| PUFA 18:2 | 2.518 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0.1 | G |
| MUFA 22:1 | 0 | G |
| Niacin | 2.135 | MG |
| Pantothenic acid | 0.453 | MG |
| Vitamin B-6 | 0.199 | MG |
| SFA 15:0 | 0 | G |
| PUFA 20:3 | 0 | G |
| Ash | 1.53 | G |
| Iron, Fe | 2.13 | MG |
| Magnesium, Mg | 77 | MG |
| Phosphorus, P | 253 | MG |
| Sodium, Na | 14 | MG |
| Copper, Cu | 0.54 | MG |
| Manganese, Mn | 1.285 | MG |
| Thiamin | 0.054 | MG |
| Riboflavin | 0.357 | MG |
| Folate, total | 21 | UG |
| Vitamin B-12 | 0.14 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.05 | G |
| SFA 22:0 | 0.2 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.1 | G |
| SFA 17:0 | 0.05 | G |
| SFA 24:0 | 0 | G |
| MUFA 17:1 | 0.07 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172467. Original source.
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