United Kingdom — CoFID
Tempeh burgers, fried in vegetable oil
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 60.4 | g |
| Total nitrogen | 1.35 | g |
| Protein | 8.3 | g |
| Fat | 7.9 | g |
| Carbohydrate | 22.2 | g |
| Energy (kcal) | 188 | kcal |
| Energy (kJ) | 792 | kJ |
| Starch | 20.8 | g |
| Total sugars | 1 | g |
| Glucose | 0.3 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.8 | g |
| AOAC fibre | 1.3 | g |
| Cholesterol | 21.3 | mg |
| Sodium | 130 | mg |
| Potassium | 179 | mg |
| Calcium | 41 | mg |
| Magnesium | 45 | mg |
| Phosphorus | 139 | mg |
| Iron | 1.38 | mg |
| Copper | 0.38 | mg |
| Zinc | 1 | mg |
| Manganese | 0.91 | mg |
| Retinol | 8 | µg |
| Carotene | 8 | µg |
| Retinol Equivalent | 9 | µg |
| Vitamin D | 0.2 | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 2.1 | mg |
| Tryptophan/60 | 2.2 | mg |
| Niacin equivalent | 2.3 | mg |
| Vitamin B6 | 0.5 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 27 | µg |
| Pantothenate | 0.45 | mg |
| Biotin | 14.8 | µg |
| Trans FAs /100g food | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-886. Original source.
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