United States — USDA FoodData Central
Teff, cooked
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Thiamin | 0.183 | MG |
| Riboflavin | 0.033 | MG |
| Folate, total | 18 | UG |
| Magnesium, Mg | 50 | MG |
| Phosphorus, P | 120 | MG |
| Sodium, Na | 8 | MG |
| Copper, Cu | 0.226 | MG |
| Manganese, Mn | 2.86 | MG |
| Protein | 3.87 | G |
| Ash | 0.69 | G |
| Iron, Fe | 2.05 | MG |
| Folate, food | 18 | UG |
| Water | 74.93 | G |
| Calcium, Ca | 49 | MG |
| Potassium, K | 107 | MG |
| Zinc, Zn | 1.11 | MG |
| Niacin | 0.909 | MG |
| Vitamin B-6 | 0.097 | MG |
| Total lipid (fat) | 0.65 | G |
| Energy | 422 | kJ |
| Fiber, total dietary | 2.8 | G |
| Carbohydrate, by difference | 19.86 | G |
| Energy | 101 | KCAL |
| Folate, DFE | 18 | UG |
| Vitamin A, IU | 2 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Folic acid | 0 | UG |
| Isoleucine | 0.146 | G |
| Leucine | 0.311 | G |
| Lysine | 0.109 | G |
| Cystine | 0.069 | G |
| Valine | 0.2 | G |
| Arginine | 0.151 | G |
| Histidine | 0.088 | G |
| Aspartic acid | 0.239 | G |
| Serine | 0.181 | G |
| Tryptophan | 0.041 | G |
| Threonine | 0.149 | G |
| Methionine | 0.125 | G |
| Phenylalanine | 0.203 | G |
| Tyrosine | 0.133 | G |
| Alanine | 0.218 | G |
| Glutamic acid | 0.975 | G |
| Glycine | 0.139 | G |
| Proline | 0.193 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168918. Original source.
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