Japan — MEXT STDT
Tatsoi, leaves, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 6 | % |
| Energy (kcal) | 13 | kcal/100 g |
| Energy (kJ) | 54 | kJ/100 g |
| Water | 94.3 | g/100 g |
| Protein, calculated from reference nitrogen | 1.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 1.1 | g/100 g |
| Lipid | 0.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.1 | g/100 g |
| Fatty acid, saturated | 0.02 | g/100 g |
| Fatty acid, poly-unsaturated | 0.08 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 2.2 | g/100 g |
| Dietary fiber, soluble | 0.2 | g/100 g |
| Dietary fiber, insoluble | 1.7 | g/100 g |
| Dietary fiber, total | 1.9 | g/100 g |
| Ash | 1.3 | g/100 g |
| Sodium | 29 | mg/100 g |
| Potassium | 430 | mg/100 g |
| Calcium | 120 | mg/100 g |
| Magnesium | 23 | mg/100 g |
| Phosphorus | 46 | mg/100 g |
| Iron | 0.7 | mg/100 g |
| Zinc | 0.5 | mg/100 g |
| Copper | 0.05 | mg/100 g |
| Manganese | 0.38 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 2200 | µg/100 g |
| beta- Cryptoxanthin | 27 | µg/100 g |
| beta- Carotene equivalents | 2200 | µg/100 g |
| Retinol activity equivalents | 180 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 220 | µg/100 g |
| Thiamin | 0.05 | mg/100 g |
| Riboflavin | 0.09 | mg/100 g |
| Niacin | 0.9 | mg/100 g |
| Vitamin B-6 | 0.12 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 65 | µg/100 g |
| Pantothenic acid | 0.19 | mg/100 g |
| Ascorbic acid | 31 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Nitrate ion | 0.7 | g/100 g |
| gamma-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 06126. Original source.
Get free recall alerts
Reading about Tatsoi, leaves, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.