United Kingdom — CoFID
Tarts, jam, wholemeal, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 19.9 | g |
| Total nitrogen | 0.71 | g |
| Protein | 4.2 | g |
| Fat | 14 | g |
| Carbohydrate | 59.6 | g |
| Energy (kcal) | 366 | kcal |
| Energy (kJ) | 1542 | kJ |
| Starch | 22.2 | g |
| Total sugars | 37.4 | g |
| Glucose | 14.7 | g |
| Fructose | 8 | g |
| Sucrose | 10.3 | g |
| Maltose | 4.4 | g |
| Lactose | 0.1 | g |
| Alcohol | 0 | g |
| Satd FA /100g fd | 8.54 | g |
| Mono FA /100g food | 3.45 | g |
| Poly FA /100g food | 0.74 | g |
| Trans FAs /100g food | 0.47 | g |
| Cholesterol | 34.5 | mg |
| Sodium | 134 | mg |
| Potassium | 143 | mg |
| Calcium | 20 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 100 | mg |
| Iron | 0.91 | mg |
| Copper | 0.13 | mg |
| Zinc | 0.7 | mg |
| Chloride | 221 | mg |
| Manganese | 0.72 | mg |
| Selenium | 2 | µg |
| Iodine | 10 | µg |
| Retinol | 155 | µg |
| Carotene | 99 | µg |
| Retinol Equivalent | 172 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.52 | mg |
| Vitamin K1 | 1.68 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 1.6 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 2.6 | mg |
| Vitamin B6 | 0.16 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.33 | mg |
| Biotin | 2.4 | µg |
| Vitamin C | 5 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1086. Original source.
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