United Kingdom — CoFID
Tarts, jam, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 20.6 | g |
| Total nitrogen | 0.59 | g |
| Protein | 3.4 | g |
| Fat | 16.8 | g |
| Carbohydrate | 58 | g |
| Energy (kcal) | 382 | kcal |
| Energy (kJ) | 1606 | kJ |
| Starch | 20.6 | g |
| Total sugars | 37.4 | g |
| Glucose | 14.8 | g |
| Fructose | 8 | g |
| Sucrose | 10 | g |
| Maltose | 4.5 | g |
| Alcohol | 0 | g |
| Satd FA /100g fd | 6.25 | g |
| Mono FA /100g food | 7.09 | g |
| Poly FA /100g food | 2.59 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 1.1 | mg |
| Sodium | 135 | mg |
| Potassium | 75 | mg |
| Calcium | 49 | mg |
| Magnesium | 8 | mg |
| Phosphorus | 33 | mg |
| Iron | 0.64 | mg |
| Copper | 0.01 | mg |
| Zinc | 0.2 | mg |
| Chloride | 181 | mg |
| Manganese | 0.22 | mg |
| Selenium | 2 | µg |
| Iodine | 4 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.74 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 1 | mg |
| Vitamin B6 | 0.02 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 3 | µg |
| Pantothenate | 0.21 | mg |
| Biotin | 1 | µg |
| Vitamin C | 6 | mg |
| Lactose | — | g |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1085. Original source.
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