United Kingdom — CoFID
Tarts, bakewell, iced, retail
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (146)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.956 | |
| Water | 14.9 | g |
| Total nitrogen | 0.55 | g |
| Protein | 3.1 | g |
| Fat | 16.8 | g |
| Carbohydrate | 65.9 | g |
| Energy (kcal) | 411 | kcal |
| Energy (kJ) | 1729 | kJ |
| Starch | 20.7 | g |
| Total sugars | 45.2 | g |
| Glucose | 3.5 | g |
| Fructose | 1.1 | g |
| Sucrose | 35.5 | g |
| Maltose | 5.2 | g |
| Alcohol | 0 | g |
| NSP | 1.1 | g |
| AOAC fibre | 1.1 | g |
| Satd FA /100g FA | 43.2 | g |
| Satd FA /100g fd | 6.94 | g |
| n-6 poly /100g FA | 12.65 | g |
| n-6 poly /100g food | 2.03 | g |
| n-3 poly /100g FA | 3.36 | g |
| n-3 poly /100g food | 0.54 | g |
| cis-Mono FA /100g FA | 40.1 | g |
| cis-Mono FA /100g Food | 6.42 | g |
| Mono FA/ 100g FA | 40.21 | g |
| Mono FA /100g food | 6.43 | g |
| cis-Polyu FA /100g FA | 16 | g |
| cis-Poly FA /100g Food | 2.58 | g |
| Poly FA /100g FA | 16 | g |
| Poly FA /100g food | 2.58 | g |
| Sat FA excl Br /100g FA | 43.16 | g |
| Sat FA excl Br /100g food | 6.94 | g |
| Branched chain FA /100g FA | 0.04 | g |
| Branched chain FA /100g food | 0.01 | g |
| Trans FAs /100g FA | 0.1 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 3.6 | mg |
| Sodium | 132 | mg |
| Potassium | 117 | mg |
| Calcium | 69 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 73 | mg |
| Iron | 0.58 | mg |
| Copper | 0.12 | mg |
| Zinc | 0.3 | mg |
| Chloride | 180 | mg |
| Manganese | 0.24 | mg |
| Selenium | 2 | µg |
| Vitamin E | 2.03 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 1.3 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 6 | µg |
| Pantothenate | 0.25 | mg |
| Biotin | 2.5 | µg |
| Vitamin C | 1 | mg |
| Lutein | 27 | µg |
| C8:0 /100g FA | 0.45 | g |
| C10:0 /100g FA | 0.43 | g |
| C12:0 /100g FA | 6.55 | g |
| C12:0 ex Br /100g FA | 6.55 | g |
| C14:0 /100g FA | 2.98 | g |
| C14:0 ex Br /100g FA | 2.98 | g |
| C15:0 /100g FA | 0.04 | g |
| C15:0 ex Br /100g FA | 0.04 | g |
| C16:0 /100g FA | 28.28 | g |
| C16:0 ex Br /100g FA | 28.28 | g |
| C17:0 /100g FA | 0.08 | g |
| C17:0 ex Br /100g FA | 0.08 | g |
| C18:0 /100g FA | 3.62 | g |
| C18:0 ex Br /100g FA | 3.58 | g |
| C20:0 /100g FA | 0.4 | g |
| C20:0 ex Br /100g FA | 0.4 | g |
| C22:0 /100g FA | 0.16 | g |
| C22:0 ex Br /100g FA | 0.16 | g |
| C24:0 /100g FA | 0.08 | g |
| C24:0 ex Br /100g FA | 0.08 | g |
| C8:0 /100g food | 0.07 | g |
| C10:0 /100g food | 0.07 | g |
| C12:0 /100g food | 1.05 | g |
| C12:0 ex Br /100g food | 1.05 | g |
| C14:0 /100g food | 0.48 | g |
| C14:0 ex Br /100g food | 0.48 | g |
| C15:0 /100g food | 0.01 | g |
| C15:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 4.54 | g |
| C16:0 ex Br /100g food | 4.54 | g |
| C17:0 /100g food | 0.01 | g |
| C17:0 ex Br /100g food | 0.01 | g |
| C18:0 /100g food | 0.58 | g |
| C18:0 ex Br /100g food | 0.58 | g |
| C20:0 /100g food | 0.06 | g |
| C20:0 ex Br /100g food | 0.06 | g |
| C22:0 /100g food | 0.03 | g |
| C22:0 ex Br /100g food | 0.03 | g |
| C24:0 /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0.01 | g |
| C16:1 /100g FA | 0.19 | g |
| cis C16:1 /100g FA | 0.19 | g |
| C18:1 /100g FA | 39.02 | g |
| cis C18:1 /100g FA | 38.9 | g |
| cis/trans C18:1n-9 /100g FA | 37.54 | g |
| cis/trans C18:1n-7 /100g FA | 1.48 | g |
| C20:1 /100g FA | 0.67 | g |
| cis C20:1 /100g FA | 0.67 | g |
| C22:1 /100g FA | 0.23 | g |
| cis C22:1 /100g FA | 0.23 | g |
| cis/trans C22:1n-11 /100g FA | 0.03 | g |
| cis/trans C22:1n-9 /100g FA | 0.2 | g |
| C24:1 /100g FA | 0.05 | g |
| cis C24:1 /100g FA | 0.05 | g |
| trans monounsaturated /100g FA | 0.11 | g |
| C16:1 /100g food | 0.03 | g |
| cis C16:1 /100g food | 0.03 | g |
| C18:1 /100g food | 6.27 | g |
| cis C18:1 /100g food | 6.25 | g |
| cis/trans C18:1n-9 /100g food | 6.03 | g |
| cis/trans C18:1n-7 /100g food | 0.24 | g |
| C20:1 /100g food | 0.11 | g |
| cis C20:1 /100g food | 0.11 | g |
| C22:1 /100g food | 0.04 | g |
| cis C22:1 /100g food | 0.04 | g |
| cis/trans C22:1n-11 /100g food | 0.01 | g |
| cis/trans C22:1n-9 /100g food | 0.03 | g |
| C24:1 /100g food | 0.01 | g |
| cis C24:1 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 0.02 | g |
| C18:2 /100g FA | 12.65 | g |
| cis n-6 C18:2 /100g FA | 12.61 | g |
| C18:3 /100g FA | 3.36 | g |
| cis n-3 C18:3 /100g FA | 3.36 | g |
| C20:2 /100g FA | 0.03 | g |
| cis n-6 C20:2 /100g FA | 0.03 | g |
| C18:2 /100g food | 2.03 | g |
| cis n-6 C18:2 /100g food | 2.02 | g |
| C18:3 /100g food | 0.54 | g |
| cis n-3 C18:3 /100g food | 0.54 | g |
| C20:2 /100g food | 0.01 | g |
| cis n-6 C20:2 /100g food | 0.01 | g |
| Galactose | — | g |
| Lactose | — | g |
| Iodine | — | µg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Beta-carotene | — | µg |
| Lycopene | — | µg |
| C4:0 /100g FA | — | g |
| C6:0 /100g FA | — | g |
| C13:0 /100g FA | — | g |
| C25:0 ex Br /100g FA | — | g |
| C4:0 /100g food | — | g |
| C6:0 /100g food | — | g |
| C13:0 /100g food | — | g |
| C13:0 ex Br /100g food | — | g |
| C25:0 ex Br /100g food | — | g |
| C10:1 /100g FA | — | g |
| cis C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| cis C12:1 /100g FA | — | g |
| C14:1 /100g FA | — | g |
| cis C14:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| C10:1 /100g food | — | g |
| cis C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| cis C12:1 /100g food | — | g |
| C14:1 /100g food | — | g |
| cis C14:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C18:4 /100g FA | — | g |
| cis n-3 C18:4 /100g FA | — | g |
| C20:3 /100g FA | — | g |
| cis n-6 C20:3 /100g FA | — | g |
| C20:4 /100g FA | — | g |
| cis n-6 C20:4 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| C22:5 /100g FA | — | g |
| cis n-3 C22:5 /100g FA | — | g |
| C22:6 /100g FA | — | g |
| cis n-3 C22:6 /100g FA | — | g |
| trans poly /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C18:4 /100g food | — | g |
| cis n-3 C18:4 /100g food | — | g |
| C20:3 /100g food | — | g |
| cis n-6 C20:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| cis n-6 C20:4 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| C22:5 /100g food | — | g |
| cis n-3 C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-845. Original source.
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