United Kingdom — CoFID
Tartlets, strawberry, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 60.7 | g |
| Total nitrogen | 0.41 | g |
| Protein | 2.4 | g |
| Fat | 10.1 | g |
| Carbohydrate | 27.2 | g |
| Energy (kcal) | 202 | kcal |
| Energy (kJ) | 848 | kJ |
| Starch | 19.6 | g |
| Total sugars | 7.7 | g |
| Glucose | 1 | g |
| Fructose | 1 | g |
| Sucrose | 5.6 | g |
| Lactose | 0.1 | g |
| NSP | 1.1 | g |
| AOAC fibre | 2.2 | g |
| Satd FA /100g fd | 6.18 | g |
| Mono FA /100g food | 2.51 | g |
| Poly FA /100g food | 0.48 | g |
| Trans FAs /100g food | 0.33 | g |
| Cholesterol | 24.8 | mg |
| Sodium | 86 | mg |
| Potassium | 101 | mg |
| Calcium | 31 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 38 | mg |
| Iron | 0.56 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.2 | mg |
| Chloride | 184 | mg |
| Manganese | 0.26 | mg |
| Selenium | 1 | µg |
| Iodine | 5 | µg |
| Retinol | 112 | µg |
| Carotene | 71 | µg |
| Retinol Equivalent | 124 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.48 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.04 | mg |
| Folate | 22 | µg |
| Pantothenate | 0.2 | mg |
| Biotin | 0.8 | µg |
| Vitamin C | 19 | mg |
| Maltose | — | g |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1123. Original source.
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