United Kingdom — CoFID
Tart, mincemeat, one crust, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 18.4 | g |
| Total nitrogen | 0.55 | g |
| Protein | 3.1 | g |
| Fat | 17.9 | g |
| Carbohydrate | 56.4 | g |
| Energy (kcal) | 385 | kcal |
| Energy (kJ) | 1619 | kJ |
| Starch | 18.8 | g |
| Total sugars | 37.6 | g |
| Glucose | 18.5 | g |
| Fructose | 18.4 | g |
| Sucrose | 0.4 | g |
| Maltose | 0.2 | g |
| Alcohol | 0 | g |
| NSP | 1.7 | g |
| Cholesterol | 1 | mg |
| Sodium | 120 | mg |
| Potassium | 74 | mg |
| Calcium | 60 | mg |
| Magnesium | 7 | mg |
| Phosphorus | 33 | mg |
| Iron | 0.84 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.3 | mg |
| Chloride | 166 | mg |
| Selenium | 2 | µg |
| Iodine | 4 | µg |
| Retinol | 0 | µg |
| Carotene | 5 | µg |
| Retinol Equivalent | 1 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.4 | mg |
| Vitamin B6 | 0.07 | mg |
| Folate | 6 | µg |
| Pantothenate | 0.16 | mg |
| Biotin | 0.9 | µg |
| Lactose | — | g |
| Vitamin D | — | µg |
| Vitamin B12 | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1093. Original source.
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