United Kingdom — CoFID
Tart, custard, large, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 50.3 | g |
| Total nitrogen | 0.97 | g |
| Protein | 5.8 | g |
| Fat | 17.4 | g |
| Carbohydrate | 25.2 | g |
| Energy (kcal) | 275 | kcal |
| Energy (kJ) | 1147 | kJ |
| Starch | 19.2 | g |
| Total sugars | 5.9 | g |
| Glucose | 0.1 | g |
| Sucrose | 3.1 | g |
| Maltose | 0.2 | g |
| Lactose | 2.3 | g |
| NSP | 0.9 | g |
| AOAC fibre | 1.7 | g |
| Satd FA /100g fd | 6.63 | g |
| Mono FA /100g food | 7.17 | g |
| Poly FA /100g food | 2.56 | g |
| Trans FAs /100g food | 0.05 | g |
| Cholesterol | 38.9 | mg |
| Sodium | 149 | mg |
| Potassium | 141 | mg |
| Calcium | 105 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 91 | mg |
| Iron | 0.68 | mg |
| Copper | 0.01 | mg |
| Zinc | 0.5 | mg |
| Chloride | 226 | mg |
| Manganese | 0.15 | mg |
| Selenium | 4 | µg |
| Iodine | 20 | µg |
| Retinol | 22 | µg |
| Carotene | 4 | µg |
| Retinol Equivalent | 23 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 1.78 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 1.6 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 0.7 | µg |
| Folate | 6 | µg |
| Pantothenate | 0.5 | mg |
| Biotin | 4.4 | µg |
| Vitamin C | 2 | mg |
| Fructose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1058. Original source.
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