United States — USDA FoodData Central
Tart, breakfast, low fat
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Sugars, Total | 4.87 | G |
| Folate, DFE | 133 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, RAE | 285 | UG |
| Carotene, beta | 3 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.4 | UG |
| Folate, food | 53 | UG |
| Lutein + zeaxanthin | 4 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.53 | MG |
| Protein | 3.99 | G |
| Ash | 1.18 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 3.8 | MG |
| Thiamin | 0.285 | MG |
| Riboflavin | 0.549 | MG |
| Folate, total | 100 | UG |
| Vitamin B-12 | 0 | UG |
| Copper, Cu | 0.073 | MG |
| Vitamin A, IU | 950 | IU |
| Retinol | 285 | UG |
| Energy | 1556 | kJ |
| Fiber, total dietary | 1.5 | G |
| Iron, Fe | 3.42 | MG |
| Magnesium, Mg | 44 | MG |
| Phosphorus, P | 93 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 1.393 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.002 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Calcium, Ca | 44 | MG |
| Potassium, K | 66 | MG |
| Zinc, Zn | 0.28 | MG |
| Selenium, Se | 12.9 | UG |
| Total lipid (fat) | 5.99 | G |
| Carbohydrate, by difference | 76.8 | G |
| Energy | 372 | KCAL |
| Water | 12.04 | G |
| Folic acid | 47 | UG |
| Niacin | 3.8 | MG |
| Vitamin B-6 | 0.38 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.681 | G |
| SFA 18:0 | 0.676 | G |
| MUFA 18:1 | 3.332 | G |
| PUFA 18:2 | 0.856 | G |
| PUFA 18:3 | 0.023 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.338 | G |
| Fatty acids, total polyunsaturated | 0.878 | G |
| Choline, total | 8.4 | MG |
| Sodium, Na | 361 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175069. Original source.
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