United Kingdom — CoFID
Tart, bakewell, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 19.9 | g |
| Total nitrogen | 1.23 | g |
| Protein | 6.9 | g |
| Fat | 30.4 | g |
| Carbohydrate | 40.8 | g |
| Energy (kcal) | 454 | kcal |
| Energy (kJ) | 1894 | kJ |
| Starch | 18.1 | g |
| Total sugars | 22.7 | g |
| Glucose | 3.6 | g |
| Fructose | 1.9 | g |
| Sucrose | 16 | g |
| Maltose | 1.2 | g |
| NSP | 1.8 | g |
| AOAC fibre | 1.5 | g |
| Satd FA /100g fd | 8.8 | g |
| Mono FA /100g food | 14.93 | g |
| Poly FA /100g food | 4.99 | g |
| Trans FAs /100g food | 0.03 | g |
| Cholesterol | 45.9 | mg |
| Sodium | 212 | mg |
| Potassium | 168 | mg |
| Calcium | 75 | mg |
| Magnesium | 41 | mg |
| Phosphorus | 117 | mg |
| Iron | 1.1 | mg |
| Copper | 0.15 | mg |
| Zinc | 0.7 | mg |
| Chloride | 300 | mg |
| Manganese | 0.37 | mg |
| Selenium | 4 | µg |
| Carotene | 85 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 1.4 | mg |
| Niacin equivalent | 2.1 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.31 | mg |
| Biotin | 11.3 | µg |
| Vitamin C | 2 | mg |
| Lactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1028. Original source.
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