United States — USDA FoodData Central
Taro, tahitian, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 184 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 44 | KCAL |
| Retinol | 0 | UG |
| Vitamin A, RAE | 102 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 2.79 | G |
| Ash | 1.38 | G |
| Vitamin C, total ascorbic acid | 96 | MG |
| Thiamin | 0.062 | MG |
| Riboflavin | 0.244 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 47 | MG |
| Phosphorus, P | 45 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.071 | MG |
| Manganese, Mn | 0.157 | MG |
| Vitamin A, IU | 2045 | IU |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.197 | G |
| Water | 87.96 | G |
| Calcium, Ca | 129 | MG |
| Potassium, K | 606 | MG |
| Zinc, Zn | 0.09 | MG |
| Niacin | 0.995 | MG |
| Pantothenic acid | 0.124 | MG |
| Vitamin B-6 | 0.116 | MG |
| Total lipid (fat) | 0.97 | G |
| Carbohydrate, by difference | 6.91 | G |
| SFA 16:0 | 0.171 | G |
| SFA 18:0 | 0.027 | G |
| MUFA 18:1 | 0.078 | G |
| PUFA 18:2 | 0.279 | G |
| PUFA 18:3 | 0.121 | G |
| Fatty acids, total monounsaturated | 0.078 | G |
| Fatty acids, total polyunsaturated | 0.4 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 9 | UG |
| Selenium, Se | 0.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169310. Original source.
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