Canada — Canadian Nutrient File
Taro, Tahitian, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.027 | g |
| Thiamin | 0.062 | mg |
| Copper, Cu | 0.071 | mg |
| 18:1 | 0.078 | g |
| Fatty acids, monounsaturated, total | 0.078 | g |
| Zinc, Zn | 0.09 | mg |
| Vitamin B-6 | 0.116 | mg |
| 18:3 | 0.121 | g |
| 18:3n3cccn-3 | 0.121 | g |
| Pantothenic acid | 0.124 | mg |
| Manganese, Mn | 0.157 | mg |
| 16:0 | 0.171 | g |
| Fatty acids, saturated, total | 0.197 | g |
| Riboflavin | 0.244 | mg |
| 18:2 | 0.279 | g |
| Fatty acids, polyunsaturated, total | 0.4 | g |
| Selenium, Se | 0.7 | µg |
| Total Fat | 0.97 | g |
| Niacin | 0.995 | mg |
| Iron, Fe | 1.3 | mg |
| Ash | 1.38 | g |
| Niacin equivalents | 1.5065 | NE |
| Protein | 2.79 | g |
| Carbohydrate | 6.91 | g |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Energy (kcal) | 44 | kCal |
| Phosphorus, P | 45 | mg |
| Magnesium, Mg | 47 | mg |
| Sodium, Na | 50 | mg |
| Moisture | 87.96 | g |
| Vitamin C | 96 | mg |
| Retinol activity equivalents, RAE | 102 | µg |
| Calcium, Ca | 129 | mg |
| Energy (kJ) | 184 | kJ |
| Potassium, K | 606 | mg |
| Beta carotene | 1225.4982 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2253. Original source.
Get free recall alerts
Reading about Taro, Tahitian, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.