United States — USDA FoodData Central
Taro, tahitian, cooked, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 184 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 88 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.68 | G |
| Carbohydrate, by difference | 6.85 | G |
| Energy | 44 | KCAL |
| Water | 86.46 | G |
| Calcium, Ca | 149 | MG |
| Potassium, K | 623 | MG |
| Zinc, Zn | 0.1 | MG |
| Niacin | 0.48 | MG |
| Pantothenic acid | 0.126 | MG |
| Vitamin B-6 | 0.117 | MG |
| SFA 16:0 | 0.12 | G |
| SFA 18:0 | 0.019 | G |
| MUFA 18:1 | 0.055 | G |
| PUFA 18:2 | 0.196 | G |
| PUFA 18:3 | 0.085 | G |
| Fatty acids, total monounsaturated | 0.055 | G |
| Fatty acids, total polyunsaturated | 0.282 | G |
| Protein | 4.16 | G |
| Ash | 1.85 | G |
| Iron, Fe | 1.56 | MG |
| Magnesium, Mg | 51 | MG |
| Phosphorus, P | 67 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.076 | MG |
| Manganese, Mn | 0.168 | MG |
| Vitamin A, IU | 1764 | IU |
| Fatty acids, total saturated | 0.139 | G |
| Vitamin C, total ascorbic acid | 38 | MG |
| Thiamin | 0.044 | MG |
| Riboflavin | 0.198 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 7 | UG |
| Selenium, Se | 0.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170455. Original source.
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