Canada — Canadian Nutrient File
Taro, Tahitian, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.019 | g |
| Thiamin | 0.044 | mg |
| 18:1 | 0.055 | g |
| Fatty acids, monounsaturated, total | 0.055 | g |
| Copper, Cu | 0.076 | mg |
| 18:3 | 0.085 | g |
| 18:3n3cccn-3 | 0.085 | g |
| Zinc, Zn | 0.1 | mg |
| Vitamin B-6 | 0.117 | mg |
| 16:0 | 0.12 | g |
| Pantothenic acid | 0.126 | mg |
| Fatty acids, saturated, total | 0.139 | g |
| Manganese, Mn | 0.168 | mg |
| 18:2 | 0.196 | g |
| Riboflavin | 0.198 | mg |
| Fatty acids, polyunsaturated, total | 0.282 | g |
| Niacin | 0.48 | mg |
| Total Fat | 0.68 | g |
| Selenium, Se | 0.8 | µg |
| Niacin equivalents | 1.24267 | NE |
| Iron, Fe | 1.56 | mg |
| Ash | 1.85 | g |
| Protein | 4.16 | g |
| Carbohydrate | 6.85 | g |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Vitamin C | 38 | mg |
| Energy (kcal) | 44 | kCal |
| Magnesium, Mg | 51 | mg |
| Sodium, Na | 54 | mg |
| Phosphorus, P | 67 | mg |
| Moisture | 86.46 | g |
| Retinol activity equivalents, RAE | 88 | µg |
| Calcium, Ca | 149 | mg |
| Energy (kJ) | 184 | kJ |
| Potassium, K | 623 | mg |
| Beta carotene | 1056 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2254. Original source.
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